Tai Chi for Weight Loss: 28-Day Challenge with Simple 10-Minute Daily Routine & Low-Impact Exercise for Seniors to Help You Slim Down, Tone Up, and Feel Better
Fitness through Tai Chi & Qi Gong
Tai Chi Walking for Weight Loss: A Senior-Friendly 28-Day Program with Chair-Assisted Steps, Joint-Safe Mobility, and Gentle Daily Walking to Improve Balance and Boost Vitality
The Art of Learning: An Inner Journey to Optimal Performance
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
The Easy Chair Tai Chi for Seniors: Gentle & Effective 10-Minute Daily Seated Flows to Boost Mobility, Strengthen Muscles, Improve Balance, and Sharpen Focus | Large Print & Illustrations & Videos
10-Minute Tai Chi for Seniors Over 60: A Step-by-Step 21-Day Plan to Regain Balance, Prevent Falls & Stay Independent | Illustrated Exercises, Video Lessons & Large Print for Easy At-Home Practice
Tai Chi Yang Style 40 Forms
Tai Chi for Seniors Over 60: A 28-Day Program to Regain Confidence and Maintain Independence with Gentle 10-Minute Daily Exercises Designed for Better Balance, Mobility, and Strength
