Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
Quick Workouts
Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time
The Vagus Nerve, Your Body's Superpower!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anxiety, depression and chronic illness.
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Yoga sur Chaise pour les Seniors Plus de 60 Ans : Défi de 28 Jours | Débutant, Intermédiaire et Avancé | Améliorer la Mobilité, la Santé Cardiaque et Maigrir en moins de 10 Minutes par Jour !
Strength Training for Seniors Over 60: Safe and Effective Exercises to Improve Balance, Increase Mobility, and Stay Independent in Just 20 Minutes a Day
One Minute to Zen: Go From Hot Mess to Mindful Mom in One Minute or Less
Everfit’s Isometric Strength Training for Older Men: Fitness Routines for Improving Balance and Core Strength in Later Years
