Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Super Simple Chair Tai Chi for Seniors Over 60: Gentle Seated Exercises & Flows to Reduce Joint Pain, Improve Balance, Increase Strength, Feel Younger & Stay Independent in Just 10 Minutes a Day