Lime Baked Fish Recipe

Name: Lime Baked Fish
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 500 mL (2 cups) Rice Krispies* cereal (crushed); 50 mL (1/4 cup) finely chopped almonds; 15 ml (1 tbsp) chopped fresh parsley; 50 ml (1/4 cup) all-purpose flour; 2 egg whites or 1 egg; 45 mL (3 tbsp) lime juice; 1 mL (1/4 cup) each: salt and ground ginger; 2 mL (2 tsp) seasoned pepper; 500 g (1 lb) fish fillers (such as talapia, sole or haddock)

Ingredients

500 mL (2 cups) Rice Krispies* cereal (crushed)
50 mL (1/4 cup) finely chopped almonds
15 ml (1 tbsp) chopped fresh parsley
50 ml (1/4 cup) all-purpose flour
2 egg whites or 1 egg
45 mL (3 tbsp) lime juice
1 mL (1/4 cup) each: salt and ground ginger
2 mL (2 tsp) seasoned pepper
500 g (1 lb) fish fillers (such as talapia, sole or haddock)

	PREP TIME 20m	COOK TIME 15m	TOTAL TIME 35m
YIELD 4 servings

Instructions

In large plate or shallow pan, mix together crushed cereal, almonds and parsley.
Place flour on second plate.
In small bowl, mix together egg whites, 30 mL (2 tbsp) of the lime juice, salt and seasonings.
Dip fish in flour, shaking off excess.
Dip in egg mixture, draining slightly, then coat with cereal mixture.
Place in single layer on foil-lined baking sheet sprayed with cooking spray.
Drizzle with remaining lime juice.
Bake at 200°C (400°F) about 15 minutes or until fish flakes in thickest part, when tested with fork.