Sweet potato and lentil soup Recipe

Name: Sweet potato and lentil soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tbsp. (15 ml) vegetable oil; 2 cups (500 ml) sweet potatoes, peeled and coarsely chopped; ½ cup (125 ml) white onion, diced; 2 cups (500 ml) Natrel Lactose Free 3.25%; 2 cups (500 ml) Natrel Lactose Free 2%; ¼ cup (60 ml) parsley, chopped; 1¼ cups (310 ml) canned lentils, drained and rinsed; Salt and freshly ground pepper

Ingredients

1 tbsp. (15 ml) vegetable oil
2 cups (500 ml) sweet potatoes, peeled and coarsely chopped
½ cup (125 ml) white onion, diced
2 cups (500 ml) Natrel Lactose Free 3.25%
2 cups (500 ml) Natrel Lactose Free 2%
¼ cup (60 ml) parsley, chopped
1¼ cups (310 ml) canned lentils, drained and rinsed
Salt and freshly ground pepper

PREP TIME 5m	COOK TIME 25m	TOTAL TIME 30m
YIELD 4 servings

Instructions

Heat the oil in a large pot. Add the sweet potatoes and cook for 4 to 5 minutes.
Add the onions and cook for 1 minute.
Add the Natrel Lactose Free 3.25% and Natrel Lactose Free 2%, and simmer for 15 minutes, stirring occasionally, or until sweet potatoes are tender.
Transfer the soup to a blender and purée until smooth.
Pour the soup back into the pot and bring to a simmer.
Add the parsley and lentils. Season with salt and pepper, and serve.