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Sweet potato and chickpea patties Recipe

Sweet potato and chickpea patties
Source: weight watchers

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Ingredients

  • 500 g orange sweet potato (kumara), coarsely chopped
  • 1 tbs Indian curry paste
  • 1 can(s) Chickpeas, canned, rinsed, drained, (1 x 400g can)
  • 100 g boiled frozen green beans, drained, thawed, thinly sliced
  • 2 individual Green shallots, thinly sliced
  • 1/4 cup(s) fresh coriander, finely chopped
  • 1 medium Egg, lightly beaten
  • 1/3 cup(s) plain flour
  • 1 tbs olive oil
  • 2 tbs fresh mint, shredded
  • 1/2 cup(s) 99% fat-free plain yoghurt, (120g)
  • 1 medium Lime, cut into wedges to serve
PREP TIME
10m
COOK TIME
25m
TOTAL TIME
35m
YIELD
4 servings

Instructions

  • Boil, steam or microwave the potato until just tender. Drain. Place in a medium bowl and mash until smooth.
  • Stir in the curry paste. Cool for 5 minutes.
  • Place the chickpeas in a small bowl and roughly mash. Add the chickpea, beans, shallot, coriander, egg and flour to the potato and mix well. Season with salt and pepper.
  • Heat half the oil in a large non-stick frying pan over medium-high heat. Spoon 4 x ¼-cup measures of potato mixture into the pan and flatten to 1cm thickness. Cook for 2-3 minutes each side or until browned lightly and cooked through.
  • Transfer to a plate and cover to keep warm. Repeat twice more with remaining oil and potato mixture to make 12 patties.
  • Combine mint and yoghurt in a small bowl. Season with salt and pepper. Serve the patties with mint yoghurt and lime wedges.

Dinner

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A recipe from weight watchers

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