Sweet and Sour Chicken Tenders Recipe

Name: Sweet and Sour Chicken Tenders
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 125 mL (1/2 cup) orange marmalade; 30 mL (2tbsp) soy sauce; 2 mL (1/2 tsp) ground ginger; 1 mL (1/4 tsp) garlic powder; 500 g (1 lb) boneless chicken breast fillets (tenders); 750 mL (3 cups) Rice Krispies* cereal (crushed); 50 mL (1/4 cup) toasted sesame seeds

Ingredients

125 mL (1/2 cup) orange marmalade
30 mL (2tbsp) soy sauce
2 mL (1/2 tsp) ground ginger
1 mL (1/4 tsp) garlic powder
500 g (1 lb) boneless chicken breast fillets (tenders)
750 mL (3 cups) Rice Krispies* cereal (crushed)
50 mL (1/4 cup) toasted sesame seeds

PREP TIME 20m	COOK TIME 20m	TOTAL TIME 40m
YIELD 4 servings

Instructions

In large zip top plastic bag, combine marmalade, soy sauce, ginger and garlic powder.
Add chicken fillets; seal top.
Marinate in refrigerator 1 hour.
In large plate or shallow pan, mix together crushed cereal and sesame seeds.
Remove chicken from marinade; drain off excess.
Discard marinade.
Coat chicken in cereal mixture.
Place in single layer on foil-lined baking sheet coated with cooking spray.
Bake at 200°C (400°F) about 20 minutes or until no longer pink inside. (Do not cover or turn chicken while cooking.)
Serve hot with honey mustard or sweet and sour sauce, if desired.