175 g (6 oz) frozen crab, thawed, or imitation crab, finely chopped
125 g (4 oz) cleaned raw shrimp, finely chopped
500 mL (2 cups) Rice Krispies* cereal
2 egg whites, or 1 egg
50 mL (1/4 cup) finely chopped celery
30 mL (2 tbsp) low-fat mayonnaise
15 mL (1tbsp) finely chopped cilantro
2 mL (1/2 tsp) each: seasoned pepper and dry mustard
1 mL (1/4 tsp) hot pepper sauce
90 mL (6 tbsp) low-fat mayonnaise
30 mL (2 tbsp) Dijon mustard
15 mL (1 tbsp) finely chopped green onion
15 mL (1 tbsp) finely chopped cilantro
1 mL (1/4 tsp) hot pepper sauce
30 mL (2 tbsp) chopped green onion
PREP TIME
20m
COOK TIME
10m
TOTAL TIME
30m
YIELD 32 balls
Instructions
In a small bowl mix together the 125 mL (1/2 cup) crushed cereal and Parmesan cheese.
In large bowl, combine crab, shrimp, the 500mL (2 cups) cereal, egg whites, celery, green onion, mayonnaise, cilantro, pepper, mustard and hot pepper sauce until thoroughly mixed.
Use level 15 mL (1 tbsp) measure to scoop mixture and form into balls.
Roll balls in crushed cereal mixture.
Place on baking sheet sprayed with cooking spray.
Bake at 180°C (350°F) about 10 minutes or until lightly browned.
Serve hot with cilantro sauce.
Cilantro sauce: In small bowl, mix together mayonnaise, mustard, green onion, cilantro and hot pepper sauce.