Spicy Beef on a Bun Recipe

Name: Spicy Beef on a Bun
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 servings
Ingredients: 500 g or 1 lb lean ground beef; 125 ml or 1/2 cupchopped onion; 125 ml or 1/2 cupchopped sweet green pepper; 1 can (398 ml/14 oz) whole or diced tomatoes; 375 ml or 1 1/2 cup All-Bran Flakes* cereal; 50 ml or 1/4 cupketchup or chili sauce; 15 ml or 1 tbsp Worcestershire sauce; 2 ml or 1/2 tsp salt; 1 ml or 1/4 tsp pepper; 8 whole wheat hamburger buns

Ingredients

500 g or 1 lb lean ground beef
125 ml or 1/2 cupchopped onion
125 ml or 1/2 cupchopped sweet green pepper
1 can (398 ml/14 oz) whole or diced tomatoes
375 ml or 1 1/2 cup All-Bran Flakes* cereal
50 ml or 1/4 cupketchup or chili sauce
15 ml or 1 tbsp Worcestershire sauce
2 ml or 1/2 tsp salt
1 ml or 1/4 tsp pepper
8 whole wheat hamburger buns

	PREP TIME 10m	COOK TIME 15m	TOTAL TIME 25m
YIELD 8 servings

Instructions

In large non-stick skillet, over medium heat, cook ground beef, onion and green pepper, stirring frequently, until meat is browned and any liquid has evaporated.
Stir in tomatoes; chop whole tomatoes into pieces with spoon.
Stir in cereal, ketchup, Worcestershire, salt and pepper.
Cover and cook over low heat for about 15 minutes, stirring occasionally.
Serve on hamburger buns.

Dinner