Spiced Apple, Carrot and Zucchini Bar Recipe

Name: Spiced Apple, Carrot and Zucchini Bar
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 24 bars
Ingredients: 500 mL (2 cups) Rice Krispies* cereal; 250 mL (1 cup) all-purpose flour; 5 mL (1 tsp) baking powder; 1 mL (1/4 tsp) each: baking soda and salt; 5 mL (1 tsp) cinnamon; 3 egg whites; 50 mL (1/4 cup) vegetable oil; 250 mL (1 cup) firmly packed brown sugar; 5 mL (1 tsp) vanilla; 125 mL (1/2 cup) each: shredded carrot and zucchini; 125 mL (1/2 cup) shredded peeled apple; 75 mL (1/3 cup) finely chopped walnuts; 10 mL (2 tsp) icing sugar

Ingredients

500 mL (2 cups) Rice Krispies* cereal
250 mL (1 cup) all-purpose flour
5 mL (1 tsp) baking powder
1 mL (1/4 tsp) each: baking soda and salt
5 mL (1 tsp) cinnamon
3 egg whites
50 mL (1/4 cup) vegetable oil
250 mL (1 cup) firmly packed brown sugar
5 mL (1 tsp) vanilla
125 mL (1/2 cup) each: shredded carrot and zucchini
125 mL (1/2 cup) shredded peeled apple
75 mL (1/3 cup) finely chopped walnuts
10 mL (2 tsp) icing sugar

	PREP TIME 10m	COOK TIME 20m	TOTAL TIME 30m
YIELD 24 bars

Instructions

In large bowl, mix together crushed cereal, flour, baking powder, soda, salt and cinnamon.
In medium bowl mix together egg whites, oil, brown sugar and vanilla.
Stir in carrot, zucchini, apple and walnuts.
Stir into cereal mixture just until combined.
Spread in 33 x 23 cm (13 x 9-inch) baking pan coated with cooking spray.
Bake at 180°C (350°F) about 20 minutes or until golden brown and wooden pick inserted in centre comes out clean.
Cool completely on wire rack.
Sift icing sugar over top.
Cut into bars.
Store covered in refrigerator.