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Sole dijonnaise Recipe
Ingredients
- 60 mL (1/4 cup) bread crumbs
- 60 mL (1/4 cup) sesame seeds
- 30 mL (2 tbsp.) chopped fresh parsley
- 45 mL (3 tbsp.) plain yogurt
- 15 mL (1 tbsp.) Dijon mustard
- 4 sole fillets
| PREP TIME 10m |
COOK TIME 8m |
TOTAL TIME 18m |
YIELD 4 servings |
|---|
Instructions
- Preheat oven to 230°C (450°F).
- Mix breadcrumbs, sesame seeds and parsley in a bowl.
- In a separate bowl, combine yogurt and Dijon mustard.
- Place sole fillets on a baking sheet.
- Brush fillets with Dijon-yogurt blend.
- Sprinkle with breadcrumb mixture.
- Bake fish in the oven for 8 minutes, or until opaque.
- Serve with mashed potatoes and carrot sticks.
A recipe from Iga
2020-10-27
https://www.flyers-on-line.com/data/recipes/7973/sole-dijonnaise.jpg
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