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Savoury Sweet Potato Sticks Recipe

Savoury Sweet Potato Sticks
Source: ricekrispies

Ingredients

  • 3 medium sweet potatoes (about 750 g/1 1/2 lbs)
  • 750 mL (3 cups) Rice Krispies* cereal
  • 1 mL (1/4 tsp) each: garlic powder, onion powder and salt (or seasoning salt)
  • 0.5 mL (1/8 tsp) cayenne pepper
  • 125 mL (1/2 cup) all-purpose flour
  • 4 egg whites
  • 60 mL (4 tbsp) water
PREP TIME
20m
COOK TIME
25m
TOTAL TIME
45m
YIELD
8

Instructions

  • Wash sweet potatoes (or peel if desired). Cut lengthwise into 1 cm (1/2-inch) slices.
  • Cut slices into 1 cm (1/2-inch) sticks.
  • In large plate or shallow pan, mix together crushed cereal and seasonings.
  • Place flour on second plate. In medium bowl, beat egg whites and water.
  • Coat potatoes with flour, shaking off excess. Next dip in egg mixture, then coat with cereal mixture.
  • Place in single layer on foil-lined baking sheet coated with cooking spray.
  • Bake at 200°C (400°F) about 25 minutes or until lightly browned and tender when tested with sharp knife.
  • Serve hot with salsa or roasted garlic mayonnaise if desired.

Side Dishes

A recipe from ricekrispies

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