Parmesan Chicken Italiano Recipe

Name: Parmesan Chicken Italiano
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 portions
Ingredients: 250 ml or 1 cup All-Bran Original* cereal; 30 ml or 2 tbsp grated Parmesan cheese; 30 ml or 2 tbsp Italian seasoning; 15 ml or 1 tbsp all-purpose flour; 0.5 ml or 1/8 tsp garlic salt; 4 boneless skinless chicken breasts (500g/1 lb); 45 ml or 3 tbsp low-fat Italian salad dressing

Ingredients

250 ml or 1 cup All-Bran Original* cereal
30 ml or 2 tbsp grated Parmesan cheese
30 ml or 2 tbsp Italian seasoning
15 ml or 1 tbsp all-purpose flour
0.5 ml or 1/8 tsp garlic salt
4 boneless skinless chicken breasts (500g/1 lb)
45 ml or 3 tbsp low-fat Italian salad dressing

	PREP TIME 15m	COOK TIME 35m	TOTAL TIME 50m
YIELD 4 portions

Instructions

In food processor, process cereal, cheese, Italian seasoning, flour and garlic salt until cereal is fine crumbs. Place in shallow bowl.
Rinse chicken breasts and pat dry. Dip each piece in salad dressing letting excess drip off. Coat with cereal mixture. Place on foil-lined baking sheet or shallow baking pan, sprayed with non-stick cooking spray. Spray chicken lightly with cooking spray.
Bake at 180°F (350°C) for about 30 minutes, or until tender and no longer pink inside. Do not cover or turn while baking.

Dinner