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Parmesan Chicken (Gluten-Free Version) Recipe

Parmesan Chicken (Gluten-Free Version)
Source: Rice Krispies

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Ingredients

  • 750 ml or 3 cups Rice Krispies* Brown Rice Gluten-Free cereal
  • 125 ml or 1/2 cup Grated Parmesan cheese
  • 5 ml or 1 tsp Dried basil
  • 2 ml or 1/2 tsp Dried oregano
  • 30 ml or 2 tbsp Melted butter
  • 1 Egg
  • 75 ml or 1/3 cup 2% milk
  • 50 ml or 1/4 cup Rice flour
  • 2 ml or 1/2 tsp salt
  • 6 boneless skinless chicken breasts
  • 500 ml or 2 cups Pasta sauce
  • 250 ml or 1 cup Shredded mozzarella
  • 50 ml or 1/4 cup Freshly chopped parsley
PREP TIME
10m
COOK TIME
55m
TOTAL TIME
1h5m
YIELD
4 servings

Instructions

  • In large plate or shallow pan, combine crushed cereal, Parmesan, basil and oregano.
  • In medium bowl, whisk egg and milk together until well combined.
  • Whisk in flour and salt; mix until smooth.
  • Dip chicken in batter, then coat with cereal mixture, pressing until completely coated.
  • Place in single layer on foil-lined baking sheet sprayed with cooking spray.
  • Bake at 180°C (350°F) about 35 minutes or until no longer pink in centre. (Do not cover or turn chicken while cooking).
  • Spread half of the pasta sauce into a 33 x 23 cm (13 x 9-inch) casserole dish.
  • Arrange cooked chicken into dish and cover with remaining pasta sauce and sprinkle with cheese.
  • Return to the oven and bake until the sauce is bubbling and cheese is melted and golden, about 20 minutes.

Dinner

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A recipe from Rice Krispies

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