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One Pot Spicy Sausage and Kale Soup Recipe

One Pot Spicy Sausage and Kale Soup
Source: eat yourself skinny

Ingredients

  • 1 Tbsp O Organics Extra Virgin olive oil
  • 1 lb. hot (or regular) Italian ground sausage
  • 1 medium onion, chopped
  • 2 bell peppers, chopped (I used red and green)
  • 2 cloves garlic, minced
  • 4 cups O Organics beef broth
  • 1 (15 oz) can O Organics diced tomatoes
  • 1 (16 oz) jar O Organics chunky salsa
  • 1 (12 oz) bag O Organics mixed frozen vegetables (corn, green beans, carrots)
  • 1 Tbsp Worcestershire sauce
  • ½ tsp. O Organics Italian seasoning
  • Salt and pepper, to taste
  • 2 cups O Organics baby kale leaves
PREP TIME
30m
COOK TIME
4h
TOTAL TIME
4h30m
YIELD
6 servings

Instructions

  • In a large pot or dutch oven, heat oil over medium-high heat and cook the sausage, crumbling with a spoon, until browned.
  • Mix in the onion, bell peppers and garlic, cooking about 2 to 3 minutes, until translucent.
  • Add the rest of the ingredients, except for the kale, and bring to a boil. Reduce heat and cover, allowing soup to simmer for about 30 minutes.
  • Add kale and simmer for an additional 10 minutes, serve and enjoy!
  • NOTE: If you want to cook this in a crock pot, simply follow step 1 then add all your ingredients (except kale), cover and place on high for 3 to 4 hours or low 6 to 8 hours.
  • Add kale, cover and cook an additional 10 minutes.

DinnerLunchSoups

A recipe from eat yourself skinny

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