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Kale and white bean soup with parmesan toasts Recipe

Kale and white bean soup with parmesan toasts
Source: Sainsburys

Ingredients

  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 1 carrot, finely chopped
  • 2 celery stalks, finely chopped
  • 2 tbsp tomato purée
  • 2 garlic cloves, finely chopped
  • 1 pinch of dried chilli flakes
  • 2 x 410g tins cannellini beans, drained and rinsed
  • 1 litre vegetable stock
  • 1 tsp thyme leaves
  • 100 g shredded green kale
  • 1 small squeeze of lemon juice

For the parmesan toasts:

  • 8 thin slices of baguette, ideally wholemeal
  • 1 tbsp olive oil
  • 50 g parmesan (or vegetarian alternative), finely grated
PREP TIME
20m
COOK TIME
40m
TOTAL TIME
1h
YIELD
3 servings - 4 servings

Instructions

  • Heat the olive oil in a large saucepan set over a low-medium heat.
  • Add the onion, carrot and celery to the pan and cook gently, stirring often, for about 10 minutes, until softened.
  • Turn up the heat, stir in the tomato purée, garlic and chilli flakes and cook for a minute or so.
  • Add the cannellini beans to the pan with the stock and thyme leaves and bring to the boil.
  • Reduce the heat slightly and simmer for 5 minutes.
  • Remove the saucepan from the heat and tip half of the soup into a bowl.
  • Using a handheld blender whiz the remaining soup to a purée.
  • Return the rest to the pan and stir in the kale.
  • Season and bring back to a simmer for 15 minutes, stirring often until the kale is completely tender.
  • Stir in the lemon juice to lift the flavours.
  • To make the parmesan toasts, preheat the grill to medium.
  • Brush the baguette slices with the olive oil and space out on a baking sheet.
  • Grill for a couple of minutes, until pale golden.
  • Turn the toasts over and sprinkle the non-grilled sides with half the grated parmesan.
  • Return to the grill until the cheese is melted and bubbling.
  • Serve the hot soup scattered with the reserved parmesan, with the parmesan toasts. 

Get ahead: 

  • make the soup the day before, chill.
  • Reheat before serving and add the lemon juice to serve.

Side DishesSoups

A recipe from Sainsburys

https://www.flyers-on-line.com/data/recipes/6050/kale-and-white-bean-soup-with-parmesan-toasts.jpg

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