Energy Boost Lunch Recipe

Name: Energy Boost Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 4 slices nitrite-free smoked turkey breast; 1 ½ tbsp. (22.5 ml) Dijon mustard; ½ cup (125 ml) 0% cottage cheese; 1 tsp. (5 ml) lemon juice; 1 tsp. (5 ml) herbes de Provence; 1 carrot, grated; 1 cup (250 ml) alfalfa sprouts; 4 sprouted-wheat bread slices; Pepper

Ingredients

4 slices nitrite-free smoked turkey breast
1 ½ tbsp. (22.5 ml) Dijon mustard
½ cup (125 ml) 0% cottage cheese
1 tsp. (5 ml) lemon juice
1 tsp. (5 ml) herbes de Provence
1 carrot, grated
1 cup (250 ml) alfalfa sprouts
4 sprouted-wheat bread slices
Pepper

	PREP TIME 10m	TOTAL TIME 10m
YIELD 2 servings

Instructions

Place the cottage cheese in a bowl, add the herbes de Provence and lemon juice, add pepper and mix well.
Spread 2 of the bread slices with the herbed cheese and sprinkle over with grated carrot.
Fold the nitrite-free slices of smoked turkey breast in two and place on top of the carrots.
Garnish with the alfalfa sprouts, close the sandwiches and wrap them individually in zip-lock bags.

Lunch