Crispy Garlic Chicken Strips with Sweet Chilli Mayo Recipe

Ingredients

Chicken Strips:

1 whole egg
1 tablespoon olive oil
1 clove garlic , crushed (or 1 teaspoon garlic powder)
1 teaspoon sweet paprika
1/4 cup fresh parsley , finely chopped
Sea salt to season
500 g | 1lbs skinless chicken breast fillets (or chicken thighs if your prefer), cut into strips
3/4 cup panko
1/4 cup multigrain /whole wheat breadcrumbs
2 tablespoons fresh grated Parmesan cheese

Sweet Chilli Mayo:

3 tablespoons reduced-fat/light whole egg mayonnaise (or Greek yogurt for a healthier version)
3 tablespoons sweet chilli sauce
a squeeze of lemon juice (optional)

PREP TIME 10m	COOK TIME 20m	TOTAL TIME 30m
YIELD 4 servings

Preheat oven 200c | 390f. Lightly grease a baking tray with cooking oil; wipe over with paper towel and set aside. (You may need 2 trays).
Whisk eggs, oil, garlic, paprika and salt in a medium sized bowl. Add in chicken and mix to coat well until chicken strips are fully covered.
Pour panko, breadcrumbs and Parmesan onto a separate plate, and dip chicken pieces one at a time into breadcrumbs. Coat well and place onto baking tray. Repeat with all chicken strips.
Lightly spray the chicken strips evenly with cooking oil spray.
Bake in the oven for 15-20 minutes, turning once halfway, until golden and cooked through.
While the chicken strips are cooking, prepare the mayo by combining the mayonnaise (or Greek yogurt) and sweet chilli sauce together in bowl. Mix well and serve!