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Chicken & Roasted Vegetable Pilaf Recipe

Chicken & Roasted Vegetable Pilaf
Source: uncle bens

Ingredients

  •  2 tablespoons vegetable oil, divided
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon salt
  • ½ teaspoon coarsely ground pepper
  • ½ medium red bell pepper, cut in short strips
  • ½ medium yellow bell pepper, cut in short strips
  • 1 small zucchini, sliced ½-inch thick
  • 2 large boneless skinless chicken breasts (about 1 pound)
  • 2 pouches (8.8 ounces each) UNCLE BEN'S® READY RICE® WHOLE GRAIN BROWN 
PREP TIME
10m
COOK TIME
20m
TOTAL TIME
30m
YIELD
4 servings

Instructions

  • Heat oven to 400?F. In small cup, whisk 1 tablespoon vegetable oil, the balsamic vinegar, salt and pepper.
  • In medium bowl, toss peppers and zucchini with half the balsamic mixture; reserve remaining mixture. Place vegetables on large rimmed baking sheet. Roast 10 minutes.
  • Meanwhile, cut each chicken breast in half lengthwise. Heat 10-inch nonstick skillet over high heat. Add remaining oil. Sear chicken about 5 minutes, turning frequently, until outside of chicken is golden brown. Remove from heat; brush with remaining balsamic mixture.
  • Add chicken to vegetables in roasting pan. Roast 10 minutes longer or until vegetables are tender and chicken is no longer pink in center.
  • Heat rice as directed on package; pour into large bowl. Stir roasted vegetables and juices into rice. Cut each piece of chicken crosswise into 1/2-inch pieces; place on each of 4 dinner plates. Divide rice mixture among plates.

Dinner

A recipe from uncle bens

https://www.flyers-on-line.com/data/recipes/1316/chicken-roasted-vegetable-pilaf.jpg

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