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Chicken & Brown Rice Sloppy Joes Recipe

Chicken & Brown Rice Sloppy Joes
Source: uncle bens

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Ingredients

  • 1 clove garlic, minced 
  • 1 pound ground chicken 
  • 1 cup onion, diced 
  • 1/4 cup green pepper, diced 
  • 6 whole-wheat hamburger buns 
  • 1  UNCLE BEN’S® Boil-in-Bag Whole Grain Brown Rice 2-cup bag 
  • 1/2 tablespoon olive oil 
  • 1/2 teaspoon salt 
  • 1/2 teaspoon pepper 
  • 3/4 cup ketchup 
  • 2 tablespoons brown sugar 
  • 1 teaspoon Worcestershire Sauce 
  • 1 teaspoon mustard 
  • 1 teaspoon white vinegar 
  • 1/4 cup water 
PREP TIME
15m
COOK TIME
15m
TOTAL TIME
30m
YIELD
6 servings

Instructions

  • Prepare rice according to package directions.
  • While the rice is cooking, begin making the sloppy joes.
  • In a large skillet, heat oil over medium heat and add the chicken. Stir to separate the meat and then add the onions, peppers, garlic, salt and pepper. Continue cooking until the meat is cooked and the onions are translucent, about 5 minutes.
  • In a measuring cup or small bowl, combine 1/4 cup water, ketchup, brown sugar, Worcestershire sauce, mustard and vinegar.
  • Once the rice is cooked, drain and add to the skillet. Add the liquid ingredients into the meat and rice mixture and stir well to combine. Continue to simmer for about 5 minutes to meld the flavors.
  • Serve on whole-wheat buns.  

Dinner

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A recipe from uncle bens

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