Chicken & Brown Rice Sloppy Joes Recipe

Name: Chicken & Brown Rice Sloppy Joes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 clove garlic, minced; 1 pound ground chicken; 1 cup onion, diced; 1/4 cup green pepper, diced; 6 whole-wheat hamburger buns; 1 UNCLE BEN’S® Boil-in-Bag Whole Grain Brown Rice 2-cup bag; 1/2 tablespoon olive oil; 1/2 teaspoon salt; 1/2 teaspoon pepper; 3/4 cup ketchup; 2 tablespoons brown sugar; 1 teaspoon Worcestershire Sauce; 1 teaspoon mustard; 1 teaspoon white vinegar; 1/4 cup water

Ingredients

1 clove garlic, minced
1 pound ground chicken
1 cup onion, diced
1/4 cup green pepper, diced
6 whole-wheat hamburger buns
1 UNCLE BEN’S® Boil-in-Bag Whole Grain Brown Rice 2-cup bag
1/2 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 cup ketchup
2 tablespoons brown sugar
1 teaspoon Worcestershire Sauce
1 teaspoon mustard
1 teaspoon white vinegar
1/4 cup water

	PREP TIME 15m	COOK TIME 15m	TOTAL TIME 30m
YIELD 6 servings

Instructions

Prepare rice according to package directions.
While the rice is cooking, begin making the sloppy joes.
In a large skillet, heat oil over medium heat and add the chicken. Stir to separate the meat and then add the onions, peppers, garlic, salt and pepper. Continue cooking until the meat is cooked and the onions are translucent, about 5 minutes.
In a measuring cup or small bowl, combine 1/4 cup water, ketchup, brown sugar, Worcestershire sauce, mustard and vinegar.
Once the rice is cooked, drain and add to the skillet. Add the liquid ingredients into the meat and rice mixture and stir well to combine. Continue to simmer for about 5 minutes to meld the flavors.
Serve on whole-wheat buns.