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M&M Food Market Atlantic & Western Canada Upcoming Flyer

 
 
 
 

Next Week's Savings at M&M Food Market

Valid from May 21 to 27, 2026
Discover amazing weekly specials at M&M Food Market for Atlantic & Western Canada! From irresistible chicken deals to delicious frozen meals, there are savings to be had on a wide variety of products. Don't miss out on these limited-time offers, valid from May 21 to May 27, 2026.
M&M Food Market weekly flyer specials for Atlantic & Western Canada, valid May 21 to May 27, 2026. Featured deals include: Buy 3 Bistro Chicken (114 g) or Stuffed, Breaded Chicken (142 g) for $9.99, with individual prices at $4.99 each and a save $4.98 offer when you buy 3. Choose Bistro Chicken from Ricotta & Spinach or Swiss. Choose Stuffed, Breaded Chicken from Broccoli and Cheese, Kiev, Parmesan, or Swiss. Also, Chicken Strips (27-33 pieces, 1.36 kg) are back to the lowest price of the year at $24.99, saving $10. Popcorn Chicken (680 g) is on sale for $9.99 each, saving $3. Flatbreads (460 g - 515 g) are available in 4 varieties, including Gluten-Free Margherita Pizza for $9.99, saving $3. Apple Butter Pork Tenderloin (400 g) is $9.99 each, saving $5. Wagyu Beef Sliders (9 sliders, 51 g/1.8 oz) are also featured. A trademark of Celiac Canada is noted.
M&M Food Market weekly flyer specials page 2 features meal ideas. Top row includes Bacon Wrapped Chicken for $14.99 each with a save $5 offer, and Sirloin Beef Meatballs (60-70 pieces, 907 g) also for $14.99 each with a save $5 offer. Below these are Cod Nuggets (17-27 pieces, 567 g) for $14.99 each with a save $5 offer, and Supreme Homestyle Meat Loaf (600 g) for $14.99 each. The bottom row showcases Boneless Rib Style Pork Cutlettes (6 pieces, 680 g) on sale for $13.99, Turkey Meatballs (78-83 pieces, 750 g) on sale for $16.99, and Italian Style Beef Meatballs (89-95 pieces, 907 g) on sale for $14.99 with a save $3 offer. The final row features Montreal Smoked Meat (2 pouches x 200 g) on sale for $18.99, Philly Beef Steak (4 portions, 336 g) on sale for $18.99, and Pulled Pork (2 pouches x 340 g) on sale for $18.99.
M&M Food Market weekly flyer specials page 3 features a variety of grilled meats and seafood. Highlighted items include Brazilian Style Picanha Steaks, 2 steaks for $22.99 each, saving $2. Steakhouse Style Sirloin Tri Tip, 2 steaks for $22.99 each, also saving $2. Bacon Wrapped Beef Filet Mignons are on sale for $56.99 for 4 steaks (170 g/6 oz), saving $8, with a 6 steak option also available for $56.99 saving $8. Garlic Shrimp, 12-13 pieces (340 g), is on sale for $13.99. Bavette Steaks, 2 steaks (170 g/6 oz) in 3 varieties, are on sale for $21.99. SmashHouse Angus Beef Burgers, 8 burgers (113 g/4 oz), are $17.99 with a $2 saving. Finally, Herb & Garlic Chicken Breasts, 5-9 pieces (907 g), are $27.99 with a $2 saving. The page also notes that the Picanha Steaks and Sirloin Tri Tip are gluten-free and aged for tenderness.
M&M Food Market flyer page 4 features Chicken Strips, 27-33 pieces (1.36 kg), at an incredible price of $24.99. This is part of their 'Back to Our Lowest Price of the Year' promotion, with a 'Save $10' offer. The lowest price matches the lowest price of 2026 to date. The image shows a plate of crispy chicken strips served with french fries and grapes.
M&M Food Market Blowout Sale page 5 features several deals. Chicken Parmesan & Spaghetti Kit (907 g) is on sale for $14.99, saving $7. Cheesy Nacho Chicken Strips (680 g) are $14.99, saving $5. Chicken Pad See Ew (850 g) is $9.99, saving $5. Cinnamon Bun Pull-apart Bread (625 g) is $9.99, saving $5. Also available are Chocolate Chip Cookies (4 pieces, 340 g) for $6.99, saving $3; Mini Filled Donuts (8 pieces, 184 g) for $6.99, saving $3; and Beef Empanada Bites (12 pieces, 240 g) for $6.99, saving $3. All while quantities last.
M&M Food Market weekly flyer specials page 6. Featuring 'Under $5' deals: Pot Pies (225 g - 250 g, 2 varieties) for $4.99 each, and Classic French Style Quiche (170 g, 3 varieties) for $4.99 each. Also available are Deep Dish Pizzas (160 g) in Pepperoni and Deluxe varieties for $2.99 each, and Apple Blossoms (2 portions, 230 g, 3 varieties) for $4.99. The 'Single Serves' section includes Cabbage Rolls (300 g), Homestyle Shepherd's Pie (300 g), and Classic Beef Stew (280 g) for $4.99 each. Other single serves are Chicken Pad Thai (300 g), Chana Masala & Rice (300 g) with a 'New!' tag, and Creamy Chicken Lasagna (340 g) with a 'New Recipe!' tag, all for $4.99 each. Additional items on sale for $4.99 each include: Three Cheese Pasta Bake 300 g, Shanghai Style Beef Noodles 275 g, Chicken Linguine with Parmesan 275 g, Beef Chili 300 g, Fettuccine Alfredo 300 g, Lasagna 300 g, Shrimp & Scallop Pasta 300 g, Sesame Chicken Noodles 300 g, Macaroni & Cheese 300 g, Sesame Japchae Noodles 300 g, Six Cheese Tortellini 300 g, Chicken Teriyaki 300 g, Cheese and Spinach Cannelloni 300 g, Homestyle Tuna Casserole 300 g, Spaghetti Bolognese 300 g, and Butter Chicken 300 g. Trademark of Celiac Canada used under license.
M&M Food Market weekly flyer specials page 7. Featured items include Spanakopita for $9.99 (12 pieces, 340 g) and Mini Franks in Pastry for $9.99 (15 pieces, 279 g), both under $10. Also available are Chicken Fried Rice for $9.99 (680 g), North Atlantic Salmon for $9.99 each (142 g), and Breaded Calamari Rings for $9.99 (340 g). Lasagna is priced at $9.99 (907 g), and Italian Margherita Pizzettas are $8.99 (2 pieces, 360 g). Additionally, Vegetable Egg Rolls are $9.99 (10 pieces, 570 g), Chicken Spring Rolls are $9.99 (6 pieces, 432 g), and Mini Vegetable Spring Rolls are $9.99 (16 pieces, 384 g).
M&M Food Market weekly flyer specials page 8. Top row features Dry Garlic Pork for $14.99 (50-70 pieces, 600 g), Pork Schnitzel for $14.99 (5-7 pieces, 650 g), and Pork Osso Buco for $14.99 (600 g). All these items are advertised as 'Under $15'. Also featured are Bacon Wrapped Jalapeño Shooters for $14.99 (12 pieces, 255 g) and Jumbo Coconut Shrimp for $14.99 (16-19 shrimps, 340 g). The 'Signature Entrées' section includes Stuffed Pasta Shells (1.02 kg) for $17.99 each, Classic Beef Stew (850 g) for $17.99 each, and Braised Beef Pappardelle Pasta (850 g) for $17.99 each. This section also highlights Supreme Stuffed Peppers (4 pieces, 907 g), Loaded Perogy Bake (907 g), and Butternut Squash Ravioli Bake (907 g). The Classic Beef Stew is marked 'It's Back!' and all featured entrées are $17.99 each, with a 'save $2' indication. Celiac Canada Gluten-Free certification is visible on some products.
M&M Food Market flyer page 9, featuring a Gluten-Free Zone with over 35 delicious gluten-free options. Top row: Panko Shrimp, 454 g, on sale for $17.99 (save $2); and Breaded Chicken Fillets, 15-25 pieces (907 g), on sale for $24.99 (save $10). Middle row: Cauliflower Bites, 450 g, with sauces included, on sale for $9.99 (save $3); and Cookie Ice Cream Sandwiches, 6 sandwiches (600 mL) in 3 varieties, chocolate chip flavour, made with Dairy Farmers of Canada milk, on sale for $9.99 (save $2). Bottom row: NEW! Chocolate Dipped Cheesecake, 600 g, 100% Canadian Dairy, on sale for $16.99; also available in Blueberry Bliss Cheezecake, 600 g, for $16.99 (sale price). Dessert Bar Variety Pack, 675 g, vegan, on sale for $16.99 (save $3); also available in Chocolate Lovers Variety Pack, 850 g, for $16.99 (save $3).
M&M Food Market weekly flyer specials page 10: Buy 1, Get 1 50% off Fall Off the Bone Back Ribs. Regular price $17.99 each. Save $9 when you buy 2. Each full rack of ribs is 510g - 680g. Choose from 4 varieties, mix and match. One of the varieties shown is Tangy Barbecue.
M&M Food Market flyer page featuring Lasagna with an 'Everyday Low Price' message. The lasagna is available in two sizes: 907 g for $9.99 and 1.81 kg for $19.99.
M&M Food Market weekly flyer specials page 12: Buy 3 Bistro Chicken or Stuffed, Breaded Chicken for $9.99, saving $4.98. Individual price is $4.99 each. Bistro Chicken is 114g and comes in Swiss, or Ricotta & Spinach. Stuffed, Breaded Chicken is 142g and comes in Parmesan, Kiev, Swiss, or Broccoli and Cheese. Mix and Match offer applies.
M&M Food Market flyer page 13: We're keeping over 100 lower prices frozen. This page highlights a commitment to maintaining over 100 reduced prices on frozen food items.
M&M Food Market Bonus Offers page featuring Lightly Crusted Garlic and Herb Haddock at $19.99 each with a $2 saving, and Lightly Crusted Lemon Pepper Sole at $19.99 each with a $2 saving. Also available are Homestyle Key Lime Pies (2 pieces, 264 g) for $5.99 each with a $1 saving, and Cakes including Lavalicious Chocolate and Caramel Sea Salt (2 cakes, 228 g - 280 g). The page also highlights NEW! Ginger Chicken Ramen (417 g) for $9.99 each with a $2 saving, and NEW! Pork Chashu Ramen (417 g) for $9.99 each with a $2 saving. Finally, Korean Style Fried Chicken (650 g) is offered at $15.99 each with a $2 saving. All bonus offers are valid in-store and online while quantities last.

Flyer Details & Offers

Get ready for an incredible week of savings at M&M Food Market in Atlantic & Western Canada! From May 21 to May 27, 2026, customers can take advantage of fantastic offers across various departments.

Chicken & Frozen Meals: Don't miss the chance to buy 3 Bistro Chicken or Stuffed, Breaded Chicken for only $9.99, saving $4.98! Options include Ricotta & Spinach, Swiss, and more. Also back at the lowest price of the year, enjoy Chicken Strips (1.36 kg) for just $24.99, saving $10. Looking for something different? Try the Popcorn Chicken (680 g), now only $9.99, or the delicious Flatbreads available in various flavours for $9.99.

Prepared Meats: Meal ideas abound with Bacon Wrapped Chicken and Sirloin Beef Meatballs, both at $14.99, saving you $5! Explore the Cod Nuggets and Supreme Homestyle Meat Loaf, also available at the same great price. For those hearty meals, the Boneless Rib Style Pork Cutlets are a must-try at $13.99.

Grilling Steaks & Seafood: Fire up the grill with Brazilian Style Picanha Steaks and Steakhouse Style Sirloin Tri Tip, both for $22.99. Bacon Wrapped Beef Filet Mignons are also featured for $56.99, saving you $8. Seafood lovers will enjoy Garlic Shrimp for $13.99.

Under $5 Deals: M&M Food Market is offering a range of single-serve meals under $5! Enjoy Pot Pies, Quiches, or Deep Dish Pizzas for just $4.99. Perfect for a quick and easy dinner idea!

Appetizers & Desserts: Check out delicious appetizers like Spanakopita and Mini Franks in Pastry, both for $9.99. Satisfy your sweet tooth with Cinnamon Bun Pull-apart Bread and Chocolate Chip Cookies, each just $6.99.

Special Offers: Don't forget about the Buy One Get One 50% off Back Ribs deal! Mix and match from 4 varieties, with regular prices at $17.99. Lasagna lovers can enjoy an everyday low price of $9.99 for 907 g or $19.99 for 1.81 kg.

These deals are available while quantities last, so be sure to visit M&M Food Market this week and stock up on all your favourites!

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