M&M Food Market Atlantic & Western Canada Weekly Flyers

Browse M&M Food Market flyers for Atlantic & Western Canada! Discover this week’s deals on frozen meals, meats & prepared foods. Save on delicious convenience!

Explore this week’s top savings with the M&M Food Market Weekly Flyers for Atlantic and Western Canada! Whether you're in Nova Scotia, New Brunswick, PEI, Newfoundland, or Alberta, British Columbia, Saskatchewan, or Manitoba, you’ll find great deals on frozen meals, premium meats, side dishes, appetizers, and prepared foods.

Perfect for busy families and food lovers, M&M offers convenient, high-quality options at affordable prices — updated every week to help you save.

This Week's Savings at M&M Food Market

Valid from July 2 to 8, 2026

Discover unbeatable deals at M&M Food Market this week! From succulent chicken and hearty pot roasts to delightful desserts, there's something for everyone. Don't miss the 'Lowest Price of the Year' specials valid from July 2 to July 8, 2026!

M&M Food Market weekly flyer specials for Atlantic & Western Canada, valid July 2 to July 8, 2026. Featured items include Boneless, Skinless Chicken Breasts, 8-12 breasts (1.36 kg) for $29.99 with a save $10 offer. Fully Cooked Chicken Wings, 680 g, available in 8 varieties like Louisiana Style, Buffalo, Crispy Breaded, and Honey Garlic, are priced at $12.99 with a save $7 offer. Also on sale is Slow Cooked Beef Pot Roast, 907 g, for $27.99 with a save $5 offer, and Pork Pot Roast, 907 g, for $16.99 with a save $5 offer. Party Size Meals serving 6-8 people include Deluxe Meat Lasagna, 1.81 kg, for $24.99 each with a save $5 offer, and Cabbage Rolls, 1.81 kg, also for $24.99 each with a save $5 offer. Homestyle Shepherd's Pie, 1.81 kg, is also available for $24.99 with a save $5 offer.

M&M Food Market flyer page 2 features 'Back to Our Lowest Price of the Year' specials. Deals include Deep Dish Chicken Pie for a save of $8, Apple Butter Pork Tenderloin for a save of $5, Jumbo Coconut Shrimp (16-19 shrimps, 340 g) for a save of $5, and Mozzarella Sticks (15-21 pieces, 454 g) for a save of $5. Also available are Jalapeño Cheese Sticks (13-16 pieces, 454 g) for $9.99, save $5. Lemon & Herb Chicken Skewers (4 skewers, 300 g) are on sale for a save of $3. Also available are Island Style Chicken Skewers (4 skewers, 300 g) for $9.99, save $3. Wagyu Beef Sliders (9 sliders, 51 g/1.8 oz) are featured. Great Deals are highlighted with a price of $9.99 each. The flyer also notes 'Lowest price of the year matches the lowest price of the year to date in 2026.' and includes a trademark notice for Celiac Canada.

M&M Food Market flyer page 3 features satisfying meals. Top item is Korean Style Fried Chicken, 650 g, on sale for $14.99 with a save $3 offer. Below, Sweet & Sour Chicken, 900 g, is also $14.99 with a save $3 offer. To the right, Salmon Wellington, 150 g, is on sale for $11.99 each. The next row shows Philly Beef Steak, 4 portions (336 g), for $17.99 each with a save $2 offer, and Pulled Pork, 2 pouches (340 g), for $17.99 each. The bottom row features Montreal Smoked Meat, 2 pouches (200 g), for $17.99 each with a save $2 offer, and Gingered Beef, 850 g, for $17.99 each.

M&M Food Market weekly flyer specials page 4. Signature Entrees include Stuffed Pasta Shells for $17.99 each, save $2; Supreme Stuffed Peppers for $17.99 each, save $2; and Classic Beef Stew for $17.99 each, save $2. Other entrees are Braised Beef Pappardelle Pasta, Loaded Perogy Bake, and Butternut Squash Ravioli Bake. Savoury Seafood section features Herb and Garlic Shrimp Skewers for $14.99, save $3; and Hadock Tenders for $14.99, save $3. Also featured are Lightly Crusted Garlic and Herb Haddock for $21.99 each, save $3, and Lightly Crusted Lemon Pepper Sole for $21.99 each, save $3.

M&M Food Market weekly flyer specials page 5, featuring desserts. Save $2 on Cookie Ice Cream Sandwiches, 6 sandwiches for $9.99. Also on sale, Fruit Bars for $7.99 each, with new flavours like Lime Splash, Tropical Breeze, and Strawberry Burst. Get a Macaron Variety Pack, 12 macarons for $8.99. Homestyle Key Lime Pies are on sale for $5.99 for 2 pieces. New Mini Chocolate Torte Duo cakes are on sale for $8.99 for 2 cakes. Mini Cream Puffs are $5.99 for 250g. Mini Eclairs are $5.99 for 12 pieces (200g). Caramel Cream Puffs are also $5.99 for 240g. Some products are gluten-free and limited time offers.

M&M Food Market weekly flyer specials page 6 features 'Better with Bacon' and 'Burger Bash' sections. The 'Better with Bacon' section includes Beef and Bacon Skewers for $24.99, Mini Bacon Wrapped Chicken Fillets for $17.99, Bacon Wrapped Beef Top Sirloin Steaks for $28.99 (save $4), Bacon Wrapped Scallop Medallions for $17.99 (save $2), Bacon Wrapped Chicken for $17.99 (save $2), and Bacon Wrapped Jalapeño Shooters for $12.99 (save $2). The 'Burger Bash' section offers SmashHouse Angus Beef Burgers for $17.99 (save $2), Veggie Burgers (limited time only), Gourmet Chicken Burgers for $17.99 (save $2), and Prime Rib Beef Burgers for $17.99 (save $2). Additional burger options include Cheddar & Bacon Stuffed Beef Burgers and Sirloin Beef Burgers, with a special offer of Angus Beef Burgers for $17.99, save $2.

M&M Food Market Meal Kits page 7 features several convenient meal options. New! Shrimp Fettuccine Alfredo (907 g) is available for $19.99 each with a $2 saving. Lemon Herb Chicken and Pasta (907 g) is also $19.99 each, saving $2. Creamy Rosé Chicken & Pasta (907 g) is on sale for $19.99 each, with a $2 discount. Creamy Tuscan Style Chicken and Pasta (907 g) is priced at $19.99 each, also saving $2. Beef Lo Mein (907 g) is offered at $19.99 each with a $2 saving. Chicken Stir Fry (840 g) is $19.99 each, saving $2. It's Back! Beef Stroganoff (907 g) is $22.99 each, with a $2 saving. Chicken Fajitas (1.05 kg) are also $22.99 each, with a $2 discount.

M&M Food Market weekly flyer specials page 8, featuring 'Single Serves' all on sale for $4.99 each. Pictured are Cabbage Rolls (300 g), Homestyle Shepherd's Pie (300 g), Butter Chicken (300 g), Chicken Pad Thai (300 g), Spaghetti Bolognese (300 g), Macaroni & Cheese (300 g), Classic Beef Stew (280 g) with an 'It's Back!' banner, Cheese and Spinach Cannelloni (300 g), Creamy Chicken Lasagna (340 g) with a 'New Recipe!' banner, Lasagna (340 g), Chana Masala & Rice (300 g) with a 'New!' banner, and Shrimp & Scallop Pasta (300 g). Also available are: Three Cheese Pasta Bake (300 g), Shanghai Style Beef Noodles (275 g), Six Cheese Tortellini (300 g), Chicken Linguine with Parmesan (275 g), Fettuccine Alfredo (300 g), Sesame Chicken Noodles (300 g), Chicken Teriyaki (300 g), and Beef Chili (300 g). All are $4.99 each on sale.

M&M Food Market Blowout Sale featuring Chicken Parmesan & Spaghetti Kit for $14.99, saving $7. Also available is Chicken Pad See Ew for $9.99, saving $5. Enjoy Cinnamon Bun Pull-apart Bread for $9.99 each. Sweet treats include Chocolate Chip Croookies (4 pieces, 340g) and Mini Filled Donuts (8 pieces, 184g), both on sale for $6.99, saving $3 on each. Finally, try Beef Empanada Bites (12 pieces, 240g) for $6.99, saving $3. All while quantities last.

M&M Food Market flyer page featuring Lasagna with an 'Everyday Low Price' message. Available in two sizes: 907 g for $9.99 and 1.81 kg for $19.99.

M&M Food Market flyer, page 11 of 12. A large blue arrow points downwards, containing text that reads 'We're keeping OVER 100 LOWER PRICES frozen.

M&M Food Market Bonus Offers page 12. Featuring Frankfurters, 18 pieces 1 kg, on sale for $14.99 each with a save $5 offer. Mild Italian Sausages, 8-9 pieces 900 g, 2 varieties, are also available. New Caramelized Onion Dips, 450 g, 2 varieties, are $9.99 each with a save $2 offer. Mini Quiche, 16 pieces 340 g, 2 varieties, are also featured. Soups, 255 g - 400 mL, 5 varieties, including French Onion, Wonton, Broccoli Cheddar, and Tomato and Grilled Cheese, are on sale for $4.99 each with a save $2 offer. Country Style Chicken Breasts, 6-10 pieces 907 g, are $29.99. Italian Margherita Pizzettas, 2 pieces 360 g, are $6.99 with a save $2 offer. Bonus offers are valid in-store and online while quantities last.

Flyer Details & Offers

Shop the latest M&M Food Market flyer for Atlantic & Western Canada, valid from July 2 to July 8, 2026. This week's flyer is packed with amazing deals across various departments, ensuring great savings on your favourite meals.

Meat Specials: Start with the delicious Boneless, Skinless Chicken Breasts, now just $29.99 (save $10). If you're hosting a gathering, consider the fully cooked Chicken Wings available in 8 tasty varieties for just $12.99, saving you $7. For hearty dinners, check out the Slow Cooked Beef Pot Roast at $27.99 (save $5) or the Pork Pot Roast for $16.99 (save $5).

Party Meals: Perfect for family gatherings, the Deluxe Meat Lasagna and Cabbage Rolls are both available for $24.99, each saving $5. Don't forget about the Homestyle Shepherd's Pie, also at $24.99!

Lowest Price of the Year: Page 2 features the 'Back to Our Lowest Price of the Year' specials, including a Deep Dish Chicken Pie saving you $8, and Jumbo Coconut Shrimp at a $5 discount. The flyer highlights these fantastic deals, which might be the best prices available this season.

Satisfying Meals: Try the Korean Style Fried Chicken for $14.99 and Sweet & Sour Chicken at the same price (each saving $3). Seafood lovers will enjoy Salmon Wellington for $11.99 each.

Delicious Desserts: Satisfy your sweet tooth with Cookie Ice Cream Sandwiches for $9.99 (save $2) or the new Mini Chocolate Torte Duo for $8.99.

Meal Kits & Pasta Dishes: New meal kits like Shrimp Fettuccine Alfredo and Lemon Herb Chicken & Pasta are available for $19.99 each, saving $2. Perfect for quick weeknight dinners!

Make the most of these incredible offers while they last. Visit M&M Food Market today!

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