M&M Food Market Ontario Weekly Flyers

Browse M&M Food Market Ontario flyers! Find this week’s deals on frozen meals, meats, sides & desserts. Save on delicious, ready-to-serve food.

Shop weekly savings with the M&M Food Market Ontario Flyers! Discover great deals on high-quality frozen meals, marinated meats, side dishes, appetizers, and desserts — perfect for busy weeknights, family dinners, and easy entertaining.

Whether you're in Toronto, Ottawa, Mississauga, Hamilton, London, or anywhere across Ontario, M&M Food Market helps you stock your freezer with delicious, ready-to-serve meals at affordable prices.

This week’s flyer includes:

Frozen entrées, lasagnas & meal kits
Marinated chicken, beef & seafood
Appetizers, side dishes & sauces
Gourmet desserts & family bundles
Seasonal promotions & limited-time offers

Check back weekly to view the latest M&M Food Market flyer for Ontario and enjoy flavour, convenience, and savings — all in one place.

This Week's Savings at M&M Food Market

Valid from July 2 to 8, 2026

Discover incredible savings at M&M Food Market's weekly flyer for Ontario! From succulent chicken and hearty roasts to mouth-watering party meals and delectable desserts, this flyer is packed with fantastic deals to satisfy every craving. Valid from July 2 to July 8, 2026.

M&M Food Market weekly flyer specials for Ontario, valid July 2 to July 8, 2026. Featuring Boneless, Skinless Chicken Breasts, 8-12 breasts (1.36 kg) for an incredible price of $29.99, saving $10. Also available are Fully Cooked Chicken Wings, 680 g, choose from 8 varieties including Louisiana Style, Buffalo, Crispy Breaded, and Honey Garlic, for $12.99, saving $7. Below, find Slow Cooked Beef Pot Roast, 907 g, for $27.99, saving $5, and Pork Pot Roast, 907 g, for $16.99, saving $5. Party Size Meals serving 6-8 include Deluxe Meat Lasagna, 1.81 kg, for $24.99 each, saving $5. Also available are Cabbage Rolls, 1.81 kg, for $24.99 each, saving $5, and Homestyle Shepherd's Pie, 1.81 kg, for $24.99, saving $5.

M&M Food Market flyer page 2 featuring 'Back to Our Lowest Price of the Year' specials. Deals include Deep Dish Chicken Pie, save $8; Apple Butter Pork Tenderloin, 400g; Jumbo Coconut Shrimp, 16-19 shrimps, 340g, save $5; Mozzarella Sticks, 15-21 pieces, 454g, save $5; Jalapeño Cheese Sticks, 13-16 pieces, 454g for $9.99, save $5. Also featured are Lemon & Herb Chicken Skewers, 4 skewers, 300g, save $3, and Island Style Chicken Skewers, 4 skewers, 300g for $9.99, save $3. Wagyu Beef Sliders, 9 sliders, 51g each, are also available. A 'Great Deals' section highlights items at $9.99 each. The flyer notes 'Lowest price of the year matches the lowest price of the year to date in 2026.' A trademark for Celiac Canada is visible.

M&M Food Market flyer page 3, featuring Satisfying Meals. Top item is Korean Style Fried Chicken, 650 g, on sale for $14.99 with a save $3 offer. Below, Sweet & Sour Chicken, 900 g, is also $14.99 with a save $3 offer. To the right, Salmon Wellington, 150 g, is on sale for $11.99 each. In the next row, Philly Beef Steak, 4 portions (336 g), is $17.99 each with a save $2 offer. Pulled Pork, 2 pouches (340 g), is also featured. The bottom row shows Montreal Smoked Meat, 2 pouches (200 g), for $17.99 each with a save $2 offer, and Gingered Beef, 850 g, also for $17.99 each with a save $2 offer.

M&M Food Market flyer page 4 features Signature Entrees including Stuffed Pasta Shells for $17.99, saving $2, Supreme Stuffed Peppers for $17.99, saving $2, and Classic Beef Stew for $17.99, saving $2. Also available are Braised Beef Pappardelle Pasta, Loaded Perogy Bake, and Butternut Squash Ravioli Bake. The Savoury Seafood section includes Herb and Garlic Shrimp Skewers for $17.99, saving $2, and Haddock Tenders for $14.99, saving $3. Additionally, Lightly Crusted Garlic and Herb Haddock is $21.99 each, saving $3, and Lightly Crusted Lemon Pepper Sole is also $21.99 each, saving $3. The page highlights gluten-free options and sustainable sourcing.

M&M Food Market flyer page 5, featuring a selection of sweet treats. Top row: Cookie Ice Cream Sandwiches, 6 sandwiches for $9.99, available in 3 varieties, with a new Cinnamon Twist flavour. Fruit Bars, 6 bars for $7.99 each, including new Lime Splash, Tropical Breeze, and Strawberry Burst flavours. Middle row: Macaron Variety Pack, 12 macarons for $8.99. Homestyle Key Lime Pies, 2 pieces for $5.99. Bottom row: Mini Chocolate Torte Duo, 2 cakes for $8.99. Mini Cream Puffs, 250g for $5.99. Mini Eclairs, 12 pieces for $5.99. Caramel Cream Puffs, 240g for $5.99. Some products are gluten-free and dairy farmers approved. Limited time offers are available.

M&M Food Market flyer page 6 features 'Better with Bacon' specials including Beef and Bacon Skewers for $24.99, Mini Bacon Wrapped Chicken Fillets, and Bacon Wrapped Beef Top Sirloin Steaks for $28.99 (save $4). Also available are Bacon Wrapped Scallop Medallions for $17.99 (save $2), Bacon Wrapped Chicken for $17.99 (save $2), and Bacon Wrapped Jalapeño Shooters for $12.99 (save $2). The 'Burger Bash' section includes SmashHouse Angus Beef Burgers for $17.99 (save $2), Veggie Burgers (limited time only), Gourmet Chicken Burgers for $17.99 (save $2), and Prime Rib Beef Burgers for $17.99 (save $2). Additional burger options include Cheddar & Bacon Stuffed Beef Burgers and Sirloin Beef Burgers, with a special offer of $17.99 for 6 Angus Beef Burgers, save $2.

M&M Food Market Meal Kits page featuring several ready-to-heat meals. Top row includes Shrimp Fettuccine Alfredo (907 g) and Lemon Herb Chicken and Pasta (907 g), both on sale for $19.99 each, saving $2. Middle row features Creamy Rosé Chicken & Pasta (907 g) and Creamy Tuscan Style Chicken and Pasta (907 g), also $19.99 each with a $2 saving. Bottom row shows Beef Lo Mein (907 g) and Chicken Stir Fry (840 g), both priced at $19.99 each with a $2 saving. The last items featured are Beef Stroganoff (907 g), marked 'It's Back!', and Chicken Fajitas (1.05 kg), both on sale for $22.99 each, saving $2.

M&M Food Market weekly flyer specials page 8 features 'Single Serves' with many meals priced at $4.99 each. Pictured are Cabbage Rolls (300 g), Homestyle Shepherd's Pie (300 g), Butter Chicken (300 g), Chicken Pad Thai (300 g), Spaghetti Bolognese (300 g), Macaroni & Cheese (300 g), Classic Beef Stew (280 g), Cheese and Spinach Cannelloni (300 g), and Creamy Chicken Lasagna (340 g). Also available are Lasagna (340 g), Chana Masala & Rice (300 g), and Shrimp & Scallop Pasta (300 g). Additional single-serve options include Three Cheese Pasta Bake (300 g), Shanghai Style Beef Noodles (275 g), Six Cheese Tortellini (300 g), Chicken Linguine with Parmesan (275 g), Fettuccine Alfredo (300 g), Sesame Chicken Noodles (300 g), Chicken Teriyaki (300 g), and Beef Chili (300 g). All are on sale for $4.99 each.

M&M Food Market Blowout Sale page 9 features a variety of frozen food deals. Highlighted items include Chicken Parmesan & Spaghetti Kit for $14.99 (save $7), Chicken Pad See Ew for $9.99 each (save $5), and Cinnamon Bun Pull-apart Bread for $9.99 each. Also on sale are Chocolate Chip Croookies, 4 pieces for $6.99 (save $3), Mini Filled Donuts, 8 pieces for $6.99 (save $3), and Beef Empanada Bites, 12 pieces for $6.99 (save $3). All offers are available while quantities last.

M&M Food Market flyer page featuring Lasagna with an 'EVERYDAY LOW PRICE' banner. The lasagna is shown on a white plate. Available in two sizes: 907 g for $9.99 and 1.81 kg for $19.99.

M&M Food Market flyer page 11: We're keeping over 100 lower prices frozen. This page highlights a commitment to maintaining low prices on frozen food items.

M&M Food Market Bonus Offers page 12. Save $5 on Frankfurters, 18 pieces, 1 kg for $14.99 each. Save $5 on Mild Italian Sausages, 8-9 pieces, 900 g, 2 varieties for $14.99 each. New Caramelized Onion Dips, 450 g, 2 varieties, save $2 for $9.99 each. Florentine Mini Quiche, 16 pieces, 340 g, 2 varieties, save $2 for $9.99 each. Soups, 255 g - 400 mL, 5 varieties, including French Onion, Wonton, Broccoli Cheddar, and Tomato and Grilled Cheese, save $2 for $4.99 each. Save $2 on Country Style Chicken Breasts, 6-10 pieces, 907 g for $29.99. Save $2 on Italian Margherita Pizzettas, 2 pieces, 360 g for $6.99. Bonus offers valid in-store and online while quantities last.

Flyer Details & Offers

Get ready for an incredible week of savings at M&M Food Market in Ontario! From July 2 to July 8, 2026, this weekly flyer is packed with fantastic deals across various categories.

Meat Specials: Start with the unbeatable price on Boneless, Skinless Chicken Breasts (1.36 kg) for just $29.99, saving you $10. Don't miss the Fully Cooked Chicken Wings available in 8 tasty varieties for only $12.99, saving $7. For hearty meals, try the Slow Cooked Beef Pot Roast (907 g) for $27.99 or the Pork Pot Roast (907 g) for $16.99, each saving $5. Planning a gathering? Party Size Meals such as Deluxe Meat Lasagna and Cabbage Rolls (1.81 kg each) are available for $24.99, saving $5.

Appetizers and Snacks: Explore the 'Back to Our Lowest Price of the Year' specials, featuring the Deep Dish Chicken Pie-save $8! Enjoy Jumbo Coconut Shrimp for $12.99, saving $5, or treat yourself to delicious Mozzarella Sticks and Jalapeño Cheese Sticks, both at $9.99 with a $5 saving.

International Flavours: Dive into satisfying meals like Korean Style Fried Chicken (650 g) and Sweet & Sour Chicken (900 g) for $14.99 each, saving $3. Seafood lovers can enjoy Herb and Garlic Shrimp Skewers and Haddock Tenders, offering delightful flavours.

Sweet Treats: Sweeten your week with Cookie Ice Cream Sandwiches, available in three varieties for $9.99. Try the new Cinnamon Twist flavour, or delight in mini desserts like Chocolate Torte Duo and Cream Puffs, all at fantastic prices.

Convenient Meals: M&M Food Market also features ready-to-heat meal kits, including Shrimp Fettuccine Alfredo and Lemon Herb Chicken and Pasta for $19.99 each, saving $2. For quick lunches or dinners, check out the Single Serve Meals priced at just $4.99 each, perfect for busy days.

This flyer is a goldmine for anyone looking to save on quality frozen foods while enjoying delicious meal options. Don't forget, these deals are valid until July 8, 2026, so hurry in!

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