Independent Ontario Weekly Flyers

Browse Independent Ontario flyers! Find this week’s grocery deals in Toronto, Ottawa, Hamilton & more. Save on fresh food, pantry items & essentials.

Discover fresh savings every week with the Independent Ontario Weekly Flyers! Whether you shop in Toronto, Ottawa, Hamilton, Mississauga, London, or other cities across Ontario, Your Independent Grocer offers great deals on groceries, produce, meat, dairy, pantry staples, frozen foods, and household essentials.

Check back weekly to view the latest Independent flyers for Ontario and plan your shopping with confidence. Save more at your local Independent store!

This Week's Savings at Independent

Valid from July 2 to 8, 2026

Discover incredible savings and exclusive offers in the Independent Ontario Weekly Flyer! Enjoy discounts on fresh produce, meats, groceries, and exciting promotions leading up to Canada Day. Don't miss out on the chance to earn bonus PC Optimum points while stocking up on your favourite items!

Independent flyer page 1 features a special offer: Score two (2) FREE chicken tenders the day after Canada's national men's soccer team wins a game. This offer is redeemable for PC Optimum members and requires opening the PC Optimum app or visiting pcoptimum.ca to load the offer. The offer is valid between June 11 - July 19, 2026. The offer is redeemable at participating Loblaws, City Markets, Zehrs, Your Independent Grocer, Valu-Mart, and Provigo locations. The image also displays logos for Loblaws, City Market, Zehrs, Independent, and Valu-Mart. Two chicken tenders are shown on a red and white checkered paper.

Independent flyer page 3 features a 'More ways to save' section with various deals. Highlights include Cedar Valley pita chips for $3.50, Old El Paso taco shells and tortillas for $2, and Oasis 100% juice blends for $1.50. Also featured are Häagen-Dazs bars for $4.94, Lactantia butter for $6.50, and PC tortilla chips for $6.50. Primo sauce is on sale at 2 for $5. Hellmann's mayonnaise or Tabasco sauce is $6.50. Doritos tortilla chips are 2 for $8. Breuers Creamery style ice cream is $4, Lantic granulated sugar is $3.49, and Christie cookies are $3.25. Kellogg's Rice Krispies cereal bars are $3, and Pop-Tarts are $3. PC Nutrition First cat food is $11. Campbell's broths are $2, and PC Blue Menu sparkling water is $5.75. Purina Tidy Cats lightweight cat litter is $13. The 'Lowest Prices. Best Deals.' section includes Reese's Pieces for $1.50, Vinta Breton crackers for $1.88, and shrimp skewers for $4.77. The flyer also promotes an Optimum 'Bonus Redemption Event' from Monday, July 6th to Wednesday, July 8th, offering bonus points for redemptions of $80, $175, or $300.

Independent flyer page 4 features fresh produce including large cauliflower for $5, PC Red Cherry Plums for $7/lb, blackberries for $4, Farmer's Market Avocados for $4.50/bag, PC Russet Potatoes 5lb bag for $5, Farmer's Market Lemons for $6, and blueberries pint for $6. Floral and plant offerings include a 3-inch orchid for $20, a 4-inch tropical plant for $8, and a signature gift bouquet for $25. The 'feeling protein power-fuel' section highlights PC Blue Menu Chicken Breasts for $13, Boneless Beef Blade Simmering Steak for $16.50/lb, and Lamb Shoulder Chops or Frozen Goat Chops for $7/lb. Also featured are Lean Ground Pork for $5, Maple Leaf or Schneiders Red Hot Wieners for $4, and Swiss Chalet or Montana's Pork Back Ribs for $13. The 'find your catch in seafood' section includes Fresh Coho Salmon Fillets for $12/lb, PC Pacific White Shrimp Platter with mild cocktail sauce for $19, and Fresh Asc Tilapia Fillets for $11/lb.

Independent flyer page 5 features bakery deals including Baguettes for $1.50, Premium Bagels for $4.50, Cinnamon Raisin Bread and Mini Croissants or Mini Chocolatines for $4, and PC® Mini Muffins for $6. Also available are Cookies and Biscuits for $7, and PC® Meringue Nests for $5. In the mood for deli-cious items, find Castello Havarti, Cheddar or Blue Cheese for a member price of $6 (non-member $8), PC® Goat Cheese for $6, and Mastro Service Case Genoa Mild or Hot Salami for $3.50/100g. Other deals include PC® Traditional Naan Dippers for $6, Country Harvest Bagels or Bread for 2 for $7.50, Piller's Pepperettes for a member price of $10 (non-member $13), Fontaine Santé Hummus for a member price of $6 (non-member $7.50), and Snack Factory Pretzel Crisps for a member price of $5 (non-member $6). On the run specials include Buy One Get One 50% off Medium Premium Salads for $8, and 14-Piece Chicken Wings for $16. Also featured are In-Store Prepared One Pan Family Meals for $16, a Rib Combo Meal with Full Rack PC® Smokin' Stampede™ BBQ Ribs and any small hot case side for $20, Cornbread or Jalapeño Pain de Maís, and Pepsi Beverages for $1.

Independent flyer page 6 features 'Let's Meat at the Grill' specials. Highlights include PC Split Chicken Wings at $14, PC BBQ Sauce for $4, T-Bone Grilling Steak at $22/lb, and PC Certified Angus Beef Striploin Grilling Steak for $28/lb. Also featured are Chicken Legs at $4/lb, PC Certified Angus Beef Rib Grilling Steak for $33/lb, and The Keg Seasoning for $5.49 with 1,500 Optimum points back. Other deals include Shrimp Skewers for $10, Top Sirloin Beef Kebab for $20.50/lb, and Pork Loin Chop for $6.50/lb. Save 50 cents on Yellowfin Tuna Steaks for $2.50. PC Thick and Juicy Chicken or Turkey Burgers are $20. PC Brioche Burger or Hot Dog Buns are $5.50. Asparagus is $4.50/lb and Eggplant is $3/lb. The page also promotes 'Grilled Peaches Summer's Sweet Secret' with Farmer's Market Peaches for $10 (get 2,000 Optimum points) and PC Black Label Ice Cream for $4.50 (get 1,000 Optimum points).

Independent flyer page 7 features a 'sweet side of summer' theme with various frozen treats. Featured are PC Loads of Ice Cream bars for $5, PC Ice Cream Shop ice cream for $5, and PC Ice Cream bars for $5. Also on sale are PC Cookie Dough Bites or Mochi frozen dessert, Raspberry Hibiscus and Lavender Lemonade popsicles. Cream First ice cream is $7.50, and PC Blue Menu or PC Skyr bars are $6.50. No Name Ice Milk is $4, No Name Popsicles are $8.99, and No Name Ice Cream Sandwiches or bars are $11. Kawartha Premium ice cream is $7.99, and PC Organics Blueberries are $6.50. Carnaby Sweet freeze pops are 2 for $2.50. The 'sip into something refreshing' section includes Michelob 0.0% non-alcoholic beer 12x355 mL for $19.99, Peroni 0.0% alcohol-free beer 6x330 mL for $9.49, Sanpellegrino flavoured sparkling water 6x330 mL for $7.99. Zero Ultra drinks are 2 for $13, and Monster Energy Drinks are 2 for $7. Eska Natural Spring Water 24x500 mL is $5.49.

Independent flyer page 8 features a variety of grocery specials. Get $4 back in Optimum points when you buy 2 Quaker Muffin or Cookie Mixes for $6.99. Catelli Gluten-Free or Protein+ Pasta is $3.50. Minute Rice Premium Long Grain White Rice is $5. Del Monte Fruit, selected varieties, is $3. Ocean's Light Tuna, selected varieties, is $1.75. Sardo Mediterranean Olives, including Kalamata Olives, are $4.50. Kellogg's Eggo Waffles or Pillsbury Toaster Strudel are 2 for $9, with a $1 saving when you buy 4. Pepperidge Farm Goldfish Crackers or Crisps are 2 for $7.50. Janes Ultimates Fish items, selected varieties, are $14. Michelina's Macaroni and Cheese Entrees are 4 for $9, saving $2.96. Cavendish Farms Fries, selected varieties, are $3.50. Nescafé Instant Coffee Concentrate, Lavazza Oro or Decaf Ground Coffee are $8.50. Roynestone Premium Matcha or Lavazza Crema e Gusto Ground Coffee is $12. Roynestone Strawberry Matcha Latte is also $12. Kicking Horse or Lavazza K-Cups are $14. PC Mini Soft Drinks and Tonic Water are 2 for $8. Lipton Pyramid Tea, selected varieties, is $4. Lipton Herbal Tea, Berry Bliss, is $4. Mentos Chewy Mints and Nerds Gummy Clusters are $3. PC Max+ Paper Towels, 8x24 rolls, are $22. Cottonelle Flushable Wipes, selected varieties, are 2 for $12. Cottonelle Ultra Clean or Ultra Comfort Toilet Paper, 12 mega rolls, are $17.

Independent flyer page 9 features 'naturally good choices' with various products on sale. Highlights include So Delicious Ice Cream for $6, Thirsty Buddha Sparkling Coconut Water for $1.50, and Enjoy Life Non-Dairy Cheese for $6. Olympic Organic Yogurt is $5.50. Save up to 25% on Salus Haus Iron, Magnesium, Calcium Supplements or Kids Multi. Humble Rumbles Organic Potato Chips are $3.50. Save up to 15% on Liviva Dried Shirataki Rice or Noodles. Barney Butter Almond Butter is $8.25. Nature Clean Laundry Detergent Strips or Toilet Bowl Cleaner Strips are $7. Wholly Veggie Veggie Burgers are $7. Jordans Cereal, Muesli or Granola is $6. Save up to 15% on Elan Organic Sunflower Seeds and Organic Ginger Chunks. Mary's Organic Crackers are $7. PC Organics Pure Honey is $7.25. Get $49 for 2,000 Optimum points on Vega One All-In-One Protein Powder. Cove Soda is $2. Love Good Fats Protein Bars are 2 for $6.50. GT's Synergy Kombucha is 3 for $12.

Independent flyer page 10 features a variety of personal care products. Save $5.50 on Irish Spring bar soap and body wash, limit 4. Softsoap body wash is $5.50 member price, $7 non-member price, with a $1.50 member save. Old Spice body wash and deodorant are up to 20% off. Listerine Multi-Benefits or Classic mouthwash is $9 member price, $10 non-member price, limit 4. Colgate Premium toothpaste or manual toothbrush is $2.50, limit 4. Sensodyne or Pronamel toothpaste is $8, limit 4. Gillette Mach 3 or Venus disposable razors are $10.50. Degree base deodorant is $4, limit 4. Method body wash and deodorant are up to 20% off. Aussie Herbal Essences Pure Plants shampoo or conditioner is $10. TRESemmé shampoo, conditioner, or styling products are $8, limit 4. L'Oréal Excellence hair colour or root cover up is $12, limit 4. Vaseline body lotion is $9 member price, $10 non-member price. Banana Boat Suncare products are up to 20% off.

Independent flyer page 12 features a variety of promotions. Celebrate Canada Day with Italpasta Fettuccini-oh! and Spaghetti for $2. Taste the difference with Mutti strained tomatoes for $5 and Mutti pasta sauce for $8. Janes offers a Restaurant Style Crispy Chicken Sandwich or Tenders for $13 and Pub Style Chicken Strips for $11. Sip, Snack, Sizzle with PepsiCo beverages 12x 355ml for 2 for $17 or 6x 355ml for 2 for $10. Bubly sparkling water beverage 12x 355ml is 2 for $15. Gatorade Perform/Gatorade Zero Powder Sticks 560g or 10x3 are $7.99. Gatorade Water 1L is 2 for $7. Celsius Energy Drink 355ml is 2 for $7. Celebrate 50 seasons of Blue Jays moments with limited edition Canada Dry Ginger Ale and Ginger Ale Zero Sugar cases. Canada Dry beverages 6x 222ml are 2 for $10 and 2L bottles are 2 for $7. Powerade beverages 24x 591ml are $27.49. AHA beverages 12x 355ml are 2 for $14. Monster Energy beverages 444-473ml are 2 for $7. You could win a $10,000 Canadian Vacation plus instant daily prizes by buying any participating Kruger Products, snapping a picture of your receipt before August 18, 2026, and entering online at OnlyInCanada.ca. Proudly made in Canada products include Cashmere 24-72 rolls for $22, Sponge Towels 8x16 rolls for $23, and Scotties Ultra Soft 4-pack for $14.

Flyer Details & Offers

Shop the latest Independent Ontario Weekly Flyer valid from July 2 to July 8, 2026, and take advantage of fantastic deals across all departments!

Meat & Seafood: Grill up a feast with PC Split Chicken Wings at just $14 and T-Bone Grilling Steak for $22/lb. Fresh Coho Salmon Fillets are available for $12/lb, perfect for a summer barbecue!

Produce: Enjoy fresh, seasonal fruits and vegetables like large cauliflower for $5 and local Ontario strawberries for just $3.50. Don't forget the Farmer's Market Avocados for $4.50/bag!

Grocery: Stock up on pantry essentials with Catelli Gluten-Free Pasta at $3.50 and Ocean's Light Tuna for only $1.75. Plus, grab PepsiCo beverages - 12x355mL for 2 for $17 for your summer gatherings!

Bakery: Delight in fresh baked goods including Baguettes for just $1.50 and PC Mini Muffins for $6.

Personal Care: Refresh your self-care routine with Softsoap body wash for $5.50 and Gillette razors for $10.50.

Don't miss the special offer for PC Optimum members: get two FREE chicken tenders after Canada's national men's soccer team wins a game, valid until July 19, 2026. Also, look out for the Optimum Bonus Redemption Event from July 6 to July 8, where bonus points can be earned on redemptions of $80, $175, or $300.

Visit Independent and enjoy these savings while they last!

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