Independent Atlantic Weekly Flyers

Browse Independent Atlantic Canada flyers! Discover this week’s grocery deals in Nova Scotia, New Brunswick, PEI & Newfoundland. Save on food & essentials.

Find this week’s best grocery deals with the Independent Atlantic Weekly Flyers! Whether you’re shopping in Nova Scotia, New Brunswick, Prince Edward Island, or Newfoundland and Labrador, Your Independent Grocer delivers weekly savings on fresh produce, meats, dairy, pantry staples, frozen foods, and household products.

Shoppers in Halifax, Moncton, Charlottetown, St. John’s, and surrounding areas can take advantage of local specials updated every week.

Check back regularly to view the updated Independent flyers for Atlantic Canada and plan your grocery shopping with confidence and savings!

This Week's Savings at Independent

Valid from July 2 to 8, 2026

Discover exciting weekly specials at Independent! From fresh produce to household essentials, enjoy irresistible deals and exclusive offers. Don't miss out on the chance to score free chicken tenders when Canada wins! Valid from July 2 to July 8, 2026.

Page 1 of the Independent flyer features a special offer: Score two (2) FREE chicken tenders the day after Canada wins or draws a game. This offer is for PC Optimum members only and requires opening the PC Optimum app or visiting pcoptimum.ca to load the offer. The offer is redeemable for two free chicken tenders when Canada's national men's soccer team wins a game between June 11 - July 19, 2026. To redeem, open the PC Optimum app or visit pcoptimum.ca and sign in to your account and load the offer. Present it using the app to the Meals to Go department in-store between 11:00 AM and 7:00 PM at participating Loblaws, City Markets, Zehrs, Your Independent Grocer, Valu-Mart, and Provigo locations on the day immediately following an eligible tournament game win. Product and PC Optimum app must be scanned at the checkout. Offer is exclusive to the PC Optimum member associated with the account and expires after one use. It has no cash value and cannot be combined with other coupons or offers. While supplies last, substitutions may occur. The page also displays logos for Loblaws, CityMarket, Zehrs, Independent, and Valu-Mart.

Independent flyer page 2 features a variety of grocery specials. Highlighted items include No Name chicken drumsticks or thighs for $2.99 LB, and medium ground beef for $5.88 LB. Fresh MSC haddock fillets are $10 LB. App exclusive offers include PC Smokies for $12 and get 3,500 PC Optimum points, and strawberries for $5. Wonder hot dog or hamburger buns are 2 for $7 with 1,000 PC Optimum points when you buy 2. Renee's refrigerated salad dressing or vinaigrette is 2 for $12 with 1,000 PC Optimum points when you buy 2. Bull's-Eye BBQ sauce or Kraft salad dressing is $2.50. PC Tortilla chips and Kettle Cooked potato chips are $2.50. PC Frozen fruit is $7 with 2,000 PC Optimum points. Filippo Berio Extra Virgin Olive Oil is $12. Astro Original yogurt tubs are $3.29. Tide Liquid laundry detergent is $5. Dawn Powerwash refills are $4.49. Cashmere bathroom tissue is $4.99 (member price) and Scotties facial tissue is $7.50 (member price). An app exclusive offer for 'Shop & earn more' is available from Thursday, July 2nd to Sunday, July 5th, with a chance to get at least 10,000 PC Optimum points for at least $10 value.

Independent Atlantic flyer page 3 featuring weekly specials. Deals include Shrimp Skewers for $4.77, Dare Vinta Crackers and Breton Bites for $1.88, and Hershey's King Bars for $1.50. Also featured are PC Cream Pie and Coconut Cream Pie for $12 when you buy 2, Country Harvest Bagels or Bread for 2/$7.50, and Maple Leaf Natural Selections or Schneider's Deli Sliced Cheese for $7. Kicking Horse Organic Whole Bean Coffee is $17. Lantic Granulated Sugar is $3.49. Baxter or Scotsburn Butter is $6.50. Primo Pasta Sauce or Unico Tomatoes and Lentils are 2/$5. Black Diamond Cheese Bars are $6.50. PC Wood-Fired Pizza or Giuseppe Pizzeria Pizza is $6. Häagen-Dazs frozen desserts are $4.94. Popsicle Novelties are $4. PC Orange Juice is $4. Gay Lea Whipped Cream or Whipped Topping Aerosol is $4.50. Christie Cookies are $3.25. Doritos Tortilla Chips or Cheetos Snacks are 2/$8. Purina Tidy Cats Lightweight Litter is $13. The bottom section highlights 'More Ways to Save' with Cedar Valley Pita Chips for $3.50, Oasis Juice Blends for $1.50, and Breyers Creamery Style Ice Cream for $4. Pictured are also Breaker's Ice Cream for $11 and PC Nutrition First Cat Food for $11. A Bonus Redemption Event offers points for purchases of $60, $80, or $100.

Independent flyer page 4 features fresh produce and protein deals. Fresh Promise guarantee applies. On sale: PC Red Cherry Plums for $8/lb, Seedless Watermelons for $8/9lb avg, and Blueberries for $6/pint. Also available: Farmer's Market Avocados for $6/bag, Cauliflower for $6 each, and Farmer's Market Mini Cucumbers for $4. PC Little Gems Mini Potatoes (Mixed, Red or Yellow) are $5/bag. Farmer's Market Lemons are $6.50. Fruit or Veggie Tri Packs are $13. Feeling protein power-fuel deals include Swiss Chalet or Montana's Pork Back Ribs for $13, Boneless Stewing Beef for $13/lb, and PC Whole Chicken for $15. Lean Ground Pork is $5. Atlantic Choice Pork Sausages are $8. Maple Leaf Wieners are $4. Find your catch in seafood with PC Black Tiger Shrimp for $11, Ocean Pier Wild Atlantic Sea Scallops for $29, and Fresh Atlantic Salmon Portions Marinated for $5. This page is from the Atlantic Independent flyer, valid July 2nd to July 8th, 2026.

Independent Atlantic flyer page 5 features bakery deals including a baguette for $1.50, PC Mini Muffins for $6, and Farmer's Market Cookies for $6. Also available are PC Brioche Hot Dog or Hamburger Buns for $5.50, and Vachon or Hostess Craze Snack Cakes for $4.50. In the mood for deli-cious items, find Castello Havarti Cheddar or Blue Cheese for a member price of $6 (non-member $8, save $2), and PC Goat Cheese for $6. On the run deals include PC Chicken Bites, Halal Shawarma Strips or PC Regular Chicken Strips for $12, Ziggy's Smoked Kolbassa Sausage for $7, and 2 for $7 on PC Naan Dippers or Fontaine Santé Hummus. Also featured are Reser's Salad for $7.49, 14 piece wings for $16, and Instore Prepared One Pan Family Meals for $16. The Rib Combo Meal is $20 and includes a full rack of PC Smokin' Stampede BBQ Ribs, small Reser's Macaroni Salad, cornbread, and a Pepsi bottle of Pepsico Beverages.

Flyer Details & Offers

Get ready for a week of fantastic savings at Independent, valid from July 2 to July 8, 2026. This week's flyer is packed with exciting offers across various departments to help you stock up and save!

Grocery & Meat Specials: Dive into incredible prices on your favourite meats! Enjoy No Name chicken drumsticks or thighs for just $2.99/lb and medium ground beef for $5.88/lb. For seafood lovers, fresh MSC haddock fillets are available at $10/lb. Don't forget the app-exclusive offers like PC Smokies for $12 and earn 3,500 PC Optimum points! Also, grab strawberries for $5 and score points with every purchase!

Snacks & Dairy: Stock up on snacks with deals like Shrimp Skewers for $4.77 and Dare Vinta Crackers for $1.88. Indulge your sweet tooth with Hershey's King Bars at $1.50. For those cozy nights in, PC Wood-Fired Pizza is just $6, perfect for a quick meal. Plus, grab Häagen-Dazs frozen desserts for $4.94-a delicious treat!

Fresh Produce: Enjoy fresh and vibrant produce including PC Red Cherry Plums for $8/lb and Seedless Watermelons for $8/9lb avg. Looking for healthy options? Farmer's Market Avocados are just $6/bag, while PC Little Gems Mini Potatoes are $5/bag. Make a refreshing summer salad with these fresh ingredients!

Bakery & Deli: Indulge in the bakery section with fresh baguettes for $1.50 and PC Mini Muffins for $6. For deli delights, enjoy Castello Cheese varieties for a member price of $6. If entertaining, consider PC Chicken Bites or Halal Shawarma Strips for a delicious finger food selection at $12.

Don't miss the chance to enjoy these limited-time offers, and remember to load your PC Optimum offers to maximize savings! Happy shopping at Independent!

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