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Independent British Columbia Weekly Flyers

Browse Independent British Columbia flyers! Find this week’s grocery deals in Vancouver, Surrey, Kelowna & more. Save on fresh food & essentials.

Shop smart and save more with the Independent British Columbia Weekly Flyers! Discover weekly grocery deals on fresh produce, meats, dairy, pantry staples, frozen foods, and household essentials — available at Your Independent Grocer locations across British Columbia.

Whether you're in Vancouver, Surrey, Kelowna, Burnaby, Victoria, or other B.C. cities, Independent offers affordable prices and weekly promotions to help you stretch your grocery budget.

Check back weekly to view the latest Independent flyers for British Columbia and make the most of your next shopping trip!

 
 
 
 

This Week's Savings at Independent

Valid from July 2 to 8, 2026
Discover unbeatable savings this week at Independent! Enjoy exclusive offers on fresh produce, meats, and a variety of grocery items. Don't miss the chance to earn PC Optimum points while stocking up on your favourites from July 2 to July 8, 2026.
Independent flyer page 1: Canada wins or draws, you win! Score two (2) FREE chicken tenders the day after any game win. Members Only offer, open your PC Optimum App to reveal your exclusive offer or scan the QR code to load the offer. This offer is redeemable for two free chicken tenders when Canada's national men's soccer team wins a game between June 11 - July 19, 2026. To redeem, open the PC Optimum app or visit pcoptimum.ca and sign in. Present the offer using the app to the Meals to Go department in-store between 11:00 AM and 7:00 PM at participating Loblaws, City Markets, Zehrs, Your Independent Grocer, Valu-Mart, and Provigo locations on the day immediately following an eligible tournament game win. Product and PC Optimum app must be scanned at checkout. Offer valid exclusively to PC Optimum members associated with the account and expires after one use. Not combinable with other coupons/offers. While supplies last. Image features two chicken tenders on a red and white checkered paper.
Independent flyer page 2 features a variety of grocery specials. Save 50% on Pork Loin Combination Chops, Sirloin and Rib portions for $3/lb. Save 41% on Whole Chicken for $3.49/lb. Hot Price on Red Cherries for $3/lb. Romaine Hearts are $4.97. PC Pacific White Shrimp or Basa Fillets are $8. App exclusive offers include PC Smokies for $12 with 3,500 PC Optimum points, PC Chopped Salad Kits for $7 with 2,000 PC Optimum points, and Farmer's Market Peaches or Nectarines for $10 with 2,000 PC Optimum points. Save $7 on Wonder Hamburger or Hot Dog Buns, D'Italiano Crustini, Hamburger or Sausage Buns when you buy 2 for $7. PC Deli Sliced Cheese, Maple Leaf Natural Selections, or Schneider's Deli Sliced Meats are 2 for $7. Natural Selections Smoked Black Forest Ham is also featured. Kicking Horse Organic Whole Bean Coffee is $17. Filippo Berio Olive Oil is $12. Save $3 on 817 Elephant Brand Basmati Rice 4kg for $12.99. Tide Liquid, Dawn Liquid, or Powerwash Refills are $5. App exclusive offers include PC Frozen Fruit for $4.50 with 1,000 PC Optimum points and PC Entrees for $8 (Member Price) or $12 (Non-Member Price). Purex Bathroom Tissues or Scotties Facial Tissues are $4.49. The flyer also promotes a Shop & Earn More event from Thursday, July 2nd to Sunday, July 5th, offering at least $10 value when you get 10,000 PC Optimum points.
Independent flyer page 3 features a 'Price Drop' section with Cedar Valley Pita Chips for $3.50. Other deals include Häagen-Dazs ice cream for $4.94, Dairyland Butter for $6.50, and PC Tortilla Chips for $2.50. Also featured are Old El Paso Taco Shells and Tortillas for $2, PC Orange Juice or Minute Maid Zero Sugar for $4, Giuseppe Pizza for $6, and Gay Lea Whipped Cream Topping for $4.50. Primo Pasta is 2 for $5. Hellmann's Mayonnaise or Tabasco Sauce is $6.50. Doritos Tortilla Chips or Cheetos Snacks are 2 for $8. Breyers Creamery Style Ice Cream is $4. Rogers Granulated White Sugar is $15. Christie Cookies and Chips Ahoy! are $3.25. Kellogg's Nutri-Grain bars, Fruit Crisps, or Pop Tarts are $3. Oasis 100% Juice is $1.50. Astro Yogurt Tubs or Liberté Mediterranean Yogurt is $3.50. Campbell's Broth or Concentrated Soup is $2. PC Blue Menu Sparkling Water is $5.75. Purina Tidy Cats Lightweight Cat Litter is $13. The flyer also highlights a Bonus Redemption Event for Optimum members from Monday, July 6th to Wednesday, July 8th, offering bonus points on purchases of $80, $175, or $300.
Independent flyer page 4 features a 'Freshness You Can Taste' section with PC Lucidious Lovelies Strawberry Tomatoes for $6, Farmer's Market English Cucumbers for $5, and blueberries for $5 a pint. Also available are Seedless Watermelons for $7 (11 lb avg), Farmer's Market Lemons for $8 ea/lb, and Fruit or Veggie Tri Packs for $13. The 'Grown in Canada' section highlights Windset Farms and Greenhouse Tomatoes on the Vine for $2 lb. The 'Bouquets, Bunches and Blooms' section includes a 5-inch Orchid for $25 and 4-inch Tropical Assorted Varieties plants for $8, plus a Signature Gift Bouquet for $25. The 'Feeling Protein Power-Fuel' section offers Boneless Stewing Beef for $13.50 lb, Lean Ground Pork for $5, and PC Split Chicken Wings for $17 (air chilled). Pork Sausages are $7 lb prepared in-store, Maple Leaf Top Dogs or Schneiders Red Hots are $3.99, and Swiss Chalet or Montana's Pork Back Ribs are $13. The 'Find Your Catch in Seafood' section includes Seaquest Shrimp or MSC Yellowfin Tuna Steak for 2 for $6, Seaquest Tilapia, Basa, Wild Pollock or Highliner Pink Salmon Fillets for $8, and Fresh ASC Tilapia Fillets for up to $10 lb savings.
Independent flyer page 5 features bakery deals including a baguette for $1.50, cinnamon raisin bread, mini croissants, and mini chocolate croissants for $4, and premium bagels for $4.50. Also available are PC Mini Muffins for $6, cookies for $7, and PC Meringue Nests for $5. Save when you buy 2 Country Harvest Bagels or Bread for $7.50, or get Vachon or Hostess Craze Snack Cakes for $4.50. In the deli section, find Castello Havarti, Cheddar or Blue Cheese for a member price of $6 (non-member $7.50, save $2), PC Goat Cheese for $6, and Mastro Service Case Genoa Mild or Hot Salami for $3.50 per 100g. On the run deals include buy one, get one 50% off medium premium salads for $8 total, and a 14-piece chicken wings hot or chilled, sauced to order for $16. Also featured is an in-store prepared family meal for $16, serving 4. The rib combo meal is $20 and includes a full rack of PC Smokin' Stampede BBQ Ribs, any small hot side case, cornbread, and Pepsi beverages.
Independent flyer page 6 features 'Let's Meat at the Grill' specials. Highlights include PC Split Chicken Wings for $17, PC BBQ Sauce for $4, T-Bone Grilling Steak for $25/lb, and PC Certified Angus Beef Striploin Grilling Steak for $28/lb. Also featured are Chicken Legs for $4/lb, PC Certified Angus Beef Rib Grilling Steak for $33/lb, and The Keg Seasoning for $5.49 with a $1.50 Optimum offer. Other deals include PC Shrimp Burgers for $10, Top Sirloin Beef Kebab for $20.50/lb, and Pork Loin Chop for $6.50/lb. Fresh Atlantic Salmon Steaks are $10/lb. PC Thick and Juicy Chicken or Turkey Burgers are $20. PC Brioche Burger or Hot Dog Buns are $5.50. Asparagus from Ontario is $4.50/lb. Eggplant from Mexico is $3/lb. PC Organics Portobello Mushrooms are $6.50. The page also promotes 'Grilled Peaches Summer's Sweet Secret' with Farmer's Market Peaches for $10 (get 2,000 Optimum points, worth $2) and PC Black Label Ice Cream for $4.50 (get 1,000 Optimum points, worth $1).
Independent flyer page 7 features a wide selection of frozen treats and refreshing beverages. Top section showcases ice cream and popsicles with deals like PC Loads of Ice Cream 1.5L for $5, and various Scoop ice cream and popsicles. Also featured are PC Cookie Dough Bites or Mochi Frozen Dessert for 6$. Mid-section highlights PC Cream First Ice Cream 1.5L for $7.50, No Name Ice Milk 1.5L for $4, and No Name Popsicles for $8.99. Other options include Baskin-Robbins Ice Cream Sandwiches or Bars for $9.99, Kawartha Premium Ice Cream for $7.99, and Carnaby Sweet Freeze Pops 2/ $2.50. The bottom section, 'sip into something refreshing,' includes Michelolb Ultra 0.0% Alcohol Free Beer 12x355ml for $19.99, Zero 2/$13, Gatorade Sports Drinks 6x591ml 2/$13, Peroni 0.0% Alcohol Free Beer 6x330ml for $9.49, Monster Energy Drinks 444-473ml 2/$7, Sanpellegrino Sparkling Water 6x330ml, and PC M'Aqua Cocktail Flavoured Sparkling Water for $5.
Independent flyer page 8 features a variety of grocery specials. Save on Quaker Muffin or Cookie Mix for $6.99 with 4,000 Optimum points back when you buy 2. Catelli Gluten-Free or Protein+ Pasta is $3.50. Minute Rice Premium Long Grain White Rice is $5. PC Wine Vinegars and PC Olives are $5. Del Monte Fruit, Pear Halves or Sliced Peaches, are $3. Ocean's Light Tuna or Flaked Light Tuna is $1.75. Sardo Mediterranean Olives are $4.50. Get 1,000 Optimum points back $1 when you buy Kellogg's Eggo Waffles, Pillsbury Toaster Strudel, or Scrambles for $4. Pepperidge Farm Goldfish Crackers or Crisps are 2 for $7.50. Janes Ultimates Fish, Battered Haddock or Cod, are $14. Save when you buy 4 Michelina's Entrees for $9, or Swanson Pot Pies for $2.99 each. Cavendish Farms Fries are $3.50. Nescafé Instant Coffee Concentrate, Lavazza Oro or Decaf Ground Coffee are $8.50. Roynset Premium Matcha or Lavazza Oro Ground Coffee is $12. Roynset Strawberry Matcha Latte is also $12. Kicking Horse or Lavazza K-Cups are $14. Save when you buy 2 PC Mini Soft Drinks or PC Tonic Water for $8. Lipton Pyramid Tea or Herbal Tea is $4. Mentos Chewy Mints or Nerds Gummy Clusters Candy are $3. PC Max Paper Towels are $22. Cottonelle Flushable Wipes are $12. Cottonelle Ultra Clean or Ultra Comfort Toilet Paper is $17.
Independent flyer page 9 features a variety of natural and organic food choices. Highlighted items include So Delicious ice cream for $6, Thirsty Buddha sparkling coconut water for $1.50, and Enjoy Life non-dairy mozzarella for $6. Olympic organic yogurt is on sale for $5.50. Save up to 25% on Salus Haus iron, magnesium, calcium supplements or kids multi with zinc and vitamin D, priced at $3.50. Rumbles organic potato chips are also $3.50. Save 15% on Liviva dried shirataki rice or noodles. Barney Butter almond butter is $8.25. Nature Clean laundry detergent strips or toilet bowl cleaner strips are $7. Wholly Veggie veggie burgers are $7. Jordans cereal, muesli or granola, including Morning Crisp, is $6. Save 15% on Elan organic sunflower seeds and crystallized ginger. Mary's Organic crackers are $7. PC Organics pure honey is $8.25. Cove Soda is $2. Love Good Fats protein bars are 2 for $6.50. Vega One all-in-one protein powder is $49 for 2,000 points, with $2 back in points. GT's Synergy raw kombucha is 3 for $12.
Independent flyer page 10 features a 'live well, spend less' theme with various personal care deals. Offers include Irish Spring bar soap and body wash for $5.50 (limit 4 after limit), Softsoap body wash for $5.50 (member price) or $7 (non-member price), and Old Spice body wash or deodorant with up to 20% savings. Listerine mouthwash is $9 (member price) or $10 (non-member price). Colgate Premium toothpaste or manual toothbrush is $2.50 (limit 4 after limit). Sensodyne or Pronamel toothpaste is $8 (limit 4 after limit). Gillette Mach 3 or Venus disposable razors are $10.50 (limit 4 after limit). Degree base deodorant is $4 (limit 4 after limit). Method body wash has up to 20% savings. Aussie 778 mL or 400 mL shampoo or conditioner is $10 (limit 4 after limit). Tresemmé shampoo, conditioner, or styling products are $8 (limit 4 after limit). L'Oréal Excellence hair colour or root cover up is $12 (limit 4 after limit). John Frieda hair care or Batiste dry shampoo is $10 (limit 4 after limit). Vaseline body lotion is $9 (member price) or $10 (non-member price). Banana Boat Suncare products have up to 20% savings.
Independent flyer page 11 for your baby and to live well, spend less. Baby products include Baby Gourmet Organic Puree 5/$10, Gerber Organic Yogurt Melts or Lil' Explorers Biscuits 2/$8, and PediaSure Complete Nutritional Drink 2/$18. Diapers on sale are Pampers Economy Pack Diapers for $35 (limit 6), Huggies or Huggies Skin Essentials Diapers for $28 (limit 4), and Enfamil A+ Neuropro Baby Formula Powder Refills 50% off for $68 (limit 4). Health and wellness products include Life Brand Vitamins or Supplements save up to 15%, Nature's Bounty Kids Vitamins or D3 1000 save up to 15%, and Ensure or Glucerna Ready to Drink Shakes save up to 20%. Allergy and pain relief items include Reactine 24-36's, Allegra 30's, or Benadryl 25mg 100's for $23 (limit 4), Tylenol, Motrin or Voltaren Caplets, Tablets, Gels or Rubs for $17 (limit 4), and Perfect Sports Supplements save up to 20%. Feminine hygiene products include Always Liners 92-96's, Pads 7-92's, or Tampax Tampons 22-36's for $13 (limit 4), U by Kotex Super Premium Pads 30-50's, Tampons 45's or Liners 150's for $14 (limit 4), and Depend Underwear or Poise Pads for $19.50 (limit 4). A new weight management program is available at pchealth.ca/weight.
Independent flyer page 12 featuring 'World Foods: Flavours for every table'. Deals include Sufra Halal Chicken Drumsticks for $16, PC Free From Stewing Beef for $14, and Tandoori Chicken Leg Quarters prepared in-store for $5.50/lb. Also featured are Whole Golden Pompano for $4.50/lb, Okra for $4.50/lb, and Long Eggplant for $3.50/lb. Produce includes Papaya and PC Green or Red Thai Hot Peppers for $5, and Farmer's Market Red Onions for $4.98/3lb bag. Frozen items include PC Mini Chicken Samosas and PC Mini Vegetable Samosas for $7 each. Sauces include Veeva Vegginnaise in selected varieties for $4.50. Pantry items on sale are Parle Cookies for $1, Tilda Pure Basmati Rice for $9.99 (save $2), Zinda Couscous for $3 (save 79¢), Surati Snacks Chakri/Muruku and Papdi Gathiya for $2.50, and Sunfeast Yippee Noodles Magic Masala for $1.75. Dabur Fruit Juice Nectar in selected varieties is $3.50. Store locations are listed at the bottom.
Independent flyer page 13 features a variety of food and beverage specials. Celebrate Canada Day with Italpasta Fettuccini-ch! and Spaghetti for $2.75. Taste the difference with Mutti strained tomatoes for $5 and Mutti pasta sauce for $8. Janes is offering a dinner plate meets home plate special with Janes Restaurant Style Crispy Chicken Sandwich or Tenders for $13 and Janes Pub Style Chicken Strips for $11. Enjoy a 'Sip, Snack, Sizzle' theme with Pepsi beverages 24x355ml for 2 for $10, Pepsi Mini 6x237ml for 2 for $10. Bubly sparkling water beverage 12x355ml is 2 for $15. Gatorade Perform/Gatorade Zero Powder Sticks are $7.99. Gatorade Water 1L is 2 for $7. Celebrate 50 seasons of Blue Jays moments with limited edition Canada Dry Ginger Ale and Ginger Ale Zero Sugar cases, 6x222ml, for 2 for $10. Canada Dry beverages 2L are 2 for $7. Powerade beverages 24x591ml are $27.49. Monster Energy beverages 444-473ml are 2 for $7. AHA beverages 12x355ml are 2 for $14. You could win a $10,000 Canadian Vacation plus instant daily prizes by buying any participating Kruger Products product, snapping a picture of your receipt before August 18, 2026, and entering at OnlyInCanada.ca. Proudly made in Canada products include Purex 24-72 rolls for $22, SpongeTowels 8x16 rolls for $23, and Scotties Ultra Soft 4-pack for $14.

Flyer Details & Offers

Get ready to save big at Independent from July 2 to July 8, 2026! This week's flyer features a wide selection of deals across all departments.

Meat Specials: Enjoy savings on various meats including Pork Loin Combination Chops at 50% off, Whole Chicken for just $3.49/lb, and PC Split Chicken Wings for $17. For those planning summer BBQs, check out the PC Certified Angus Beef Striploin Grilling Steak priced at $28/lb. Don't forget about the PC BBQ Sauce for $4!

Fresh Produce: The selection of fresh fruits and vegetables is not to be missed! Grab Farmer's Market Peaches for $10 and Blueberries for $5/pint. Great for summer salads or just a healthy snack!

Grocery Deals: Stock up on pantry essentials with PC Olive Oil for $12 and Tide Liquid for just $5. Keep an eye out for app-exclusive offers like PC Frozen Fruit for $4.50 when you earn points!

Beverages & Snacks: Celebrate Canada Day with Italpasta Fettuccini or Spaghetti for only $2.75. Enjoy refreshing drinks like Bubly sparkling water at 2 for $15. Plus, don't miss the chance to win a $10,000 Canadian vacation by purchasing participating products!

With so many amazing deals this week, Independent is the perfect place to shop for all your grocery needs. Visit your local Independent store in British Columbia and make the most of these offers!

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