Independent Alberta Weekly Flyers

Browse Independent Alberta flyers! Find this week’s grocery deals in Calgary, Edmonton & more. Save on fresh food, pantry staples & essentials.

Check back weekly to view the latest Independent flyer for Alberta and plan your grocery shopping with confidence. Save more at your local store!

This Week's Savings at Independent

Valid from July 2 to 8, 2026

Discover unbeatable weekly specials at Independent! From fresh produce to grilling essentials, there's something for everyone. Don't miss the chance to score FREE chicken tenders with Canada's soccer victories, plus exciting savings on meats, groceries, and much more! Valid July 2-8, 2026.

Independent flyer page featuring a promotion: 'Canada Wins or Draws, You Win'. Score two (2) FREE chicken tenders the day after Canada's national men's soccer team wins a game. Offer redeemable for PC Optimum members between June 11 - July 19, 2026. To redeem, open your PC Optimum app or visit pcoptimum.ca to load the offer. Present the app at participating Loblaws, City Markets, Zehrs, Your Independent Grocer, Valu-Mart, and Provigo locations between 11:00 AM and 7:00 PM on the day after an eligible tournament game win. The offer is exclusive to PC Optimum members and is not combinable with other coupons or offers. While supplies last. The page also displays logos for Loblaws, City Market, Zehrs, Independent, and Valu-Mart.

Independent flyer page 3 features a 'Price Drop' section with Cedar Valley Pita Chips for $3.50. Other deals include Häagen-Dazs ice cream for $4.94, Dairyland butter for $6.50, and PC Tortilla Chips for $2.50. Also featured are Old El Paso Taco Shells and Tortillas for $2, Minute Maid Orange Juice for $4, and Giuseppe Pizza for $6. Gay Lea Whipped Cream Topping is $4.50. Oasis 100% Juice Blends are $1.50, and Primo Sauce or Unico Pasta is 2 for $5. Hellmann's Mayonnaise or Tabasco Sauce is $6.50. Doritos Tortilla Chips or Cheetos Snacks are 2 for $8. Breyers Creamery Style Ice Cream is $4. Rogers Granulated White Sugar is $15. Christie Cookies are $3.25. Kellogg's Nutri-Grain Bars, Fruit Crisps, or Pop Tarts are $3. PC Nutrition First Cat Food is $11. Astro Yogurt Tubs are $3.50. Campbell's Broth or Concentrated Soup is $2. PC Blue Menu Sparkling Water is $5.75. Purina Tidy Cats Lightweight Cat Litter is $13. The flyer also highlights a Bonus Redemption Event for Optimum members from Monday, July 6th to Wednesday, July 8th, offering bonus points on purchases of $80, $175, or $300.

Independent flyer page 4 features 'freshness you can taste' with various produce and protein deals. Highlights include PC® Luscious Lovelies Strawberry Tomatoes for $6, Farmer's Market™ English Cucumbers for $5, and blueberries for $5 per pint. Also featured are Seedless Watermelons for $7 (11 lb avg), Farmer's Market™ Lemons and PC® Red Cherry Plums for $8/lb, and a Fruit or Veggie Tri-Pack for $13. Floral offerings include a 5-inch Orchid for $25 and 4-inch Tropical Assorted Varieties for $8, plus a Signature Gift Bouquet for $25. In the 'feeling protein power-fuel' section, Boneless Stewing Beef is $13.50/lb, Lean Ground Pork is $5, and PC® Split Chicken Wings are $17. Pork Sausages are $7/lb, Maple Leaf® Top Dogs or Schneiders® Red Hots Wieners are $3.99, and Swiss Chalet or Montana's Pork Back Ribs are $13. The 'find your catch in seafood' section offers Seaquest® Shrimp or MSC Yellowfin Tuna Steak for 2/$6, Seaquest® Tilapia, Basa, Wild Pollock or Highliner Pink Salmon Fillets for $8, and Fresh ASC Tilapia Fillets for up to $10 off per lb.

Independent flyer page 5 features bakery deals including a baguette for $1.50, cinnamon raisin bread, mini croissants, and mini chocolate croissants for $4, and premium bagels for $4.50. Also available are PC Mini Muffins for $6, cookies for $7, and PC Meringue Nests for $5. Save when you buy 2 Country Harvest Bagels or Bread for $7.50, or get Vachon or Hostess Craze Snack Cakes for $4.50. In the deli section, Castello Havarti, Cheddar or Blue Cheese is $6 for members, $7.50 for non-members, saving $2. PC Goat Cheese is $6. Mastro Service Case Genoa Mild or Hot Salami is $3.50 per 100g. Piller's Pepperettes are $10 for members, $13 for non-members, saving $3. Fontaine Santé Hummus is $6 for members, $7.50 for non-members, saving $1.50. Snack Factory Pretzel Crisps or Jelly are $5 for members, $6 for non-members, saving $1. On the run specials include buy one get one 50% off medium premium salads for $8. A 14-piece chicken wing meal is $16. The Rib combo meal is $20 and includes a full rack of PC Smokin' Stampede BBQ Ribs, any small hot case side, cornbread, and Pepsi beverages.

Independent flyer page 6 features 'Let's Meat at the Grill' specials. Highlights include PC Split Chicken Wings for $17, PC BBQ Sauce for $4, T-Bone Grilling Steak for $25/lb, and PC Certified Angus Beef Striploin Grilling Steak for $28/lb. Also featured are Chicken Legs for $4/lb, PC Certified Angus Beef Rib Grilling Steak for $33/lb, and The Keg Seasoning for $5.49 with 1,500 Optimum points back. Other deals include PC Shrimp Burgers for $10, Top Sirloin Beef Kebab for $20.50/lb, and Pork Loin Chop for $6.50/lb. Fresh Atlantic Salmon Steaks are $10/lb. PC Thick and Juicy Chicken or Turkey Burgers are $20. PC Brioche Burger or Hot Dog Buns are $5.50. Asparagus is $4.50/lb. Eggplant is $3/lb. PC Organics Portobello Mushrooms are $6.50. The page also promotes 'Grilled Peaches Summer's Sweet Secret' with Farmer's Market Peaches for $10 when you get 2,000 Optimum points back, and PC Black Label Ice Cream for $4.50 with 1,000 Optimum points back.

Independent flyer page 7 features a wide selection of frozen treats and refreshing beverages. Top section highlights ice cream and popsicles including PC Loads of Ice Cream 1.5L for $5, Scoop Ice Cream Shop 1L for $5, PC Ice Cream 1.5L for $7.50, PC Blue Menu or PC Skyr Bars 6's for $6.50, and No Name Ice Milk 1.5L for $4. Also featured are No Name Popsicles for $8.99, Baskin-Robbins Ice Cream Sandwiches or Bars for $9.99, Kawartha Premium Ice Cream for $7.99, and Carnaby Sweet Freeze Pops 2/ $2.50. The bottom section focuses on beverages with Michelob Ultra 0.0% Alcohol Free Beer 12x355mL for $19.99, Peroni 0.0% Alcohol Free Beer 6x330mL for $9.49, Sanpellegrino Sparkling Water 6x500mL for $7.99, Gatorade Sports Drinks 6x591mL 2/ $13, Monster Energy Drinks 444-473mL 2/ $7, and PC M'Aqua Cocktail Flavoured Sparkling Water for $5.

Independent flyer page 8 features a variety of grocery specials. Save on Quaker Muffin or Cookie Mix for $6.99 with $4 back in points when you buy 2. Catelli Gluten-Free or Protein+ Pasta is $3.50. Minute Rice Premium Long Grain White Rice is $5. PC Wine Vinegars and PC Olives are $5. Del Monte Fruit, sliced peaches and pear halves, are $3. Ocean's Light Tuna is $1.75. Sardo Mediterranean Olives are $4.50. Kellogg's Eggo Waffles, Pillsbury Toaster Strudel, or Scrambles are $4 with 1,000 Optimum points and $1 back in points. Pepperidge Farm Goldfish Crackers or Crisps are 2 for $7.50. Janes Fish Ultimates, battered haddock or cod, are $14. Swanson Pot Pies or Michelina's Entrees are 4 for $9, saving $2.96. Cavendish Farms Fries are $3.50. Nescafé Instant Coffee Concentrate, Lavazza Oro or Decaf Ground Coffee are $8.50. Roynestone Premium Matcha or Lavazza Coffee are $12. Roynestone Strawberry Matcha Latte is also $12. Kicking Horse or Lavazza K-Cups are $14. Lipton Pyramid Tea or Herbal Tea are $4. Mentos Chewy Mints or Nerds Gummy Clusters are $3. PC Mini Soft Drinks and PC Tonic Water are 2 for $8. PC Max Paper Towels are $22. Cottonelle Flushable Wipes are $12. Cottonelle Ultra Clean or Ultra Comfort Toilet Paper is $17.

Independent flyer page 9 features a variety of natural and organic food choices. Deals include So Delicious Ice Cream for $6, and Thirsty Buddha Sparkling Coconut Water for $1.50. Enjoy Life Non-Dairy Cheese is $6. Olympic Organic Yogurt is $5.50. Save up to 25% on Salus Haus Iron, Magnesium, Calcium Supplements or Kids Multi Calcium Magnesium for $3.50. Rumbles Organic Potato Chips are also $3.50. Save 15% on Liviva Organic Shirataki Rice or Noodles. Barney Butter Almond Butter is $8.25. Nature Clean Laundry Detergent Strips or Toilet Bowl Cleaner Strips are $7. Wholly Veggie Veggie Burgers are $7. Jordans Cereal, Muesli or Granola is $6, with Morning Crisp Croque-Matin. Save up to 15% on Elan Organic Sunflower Seeds and Crystallized Ginger Chunks. Mary's Organic Crackers are $7. PC Organics Pure Honey is $8.25. Get $2 back in points when you spend $49 on Vega One All-In-One Protein Powder. Cove Soda is $2. Love Good Fats Protein Bars are 2 for $6.50. GT's Kombucha is 3 for $12.

Independent flyer page 10 featuring personal care deals. Save $5.50 on Irish Spring bar soap and body wash, limit 4. Ivory body wash is $5.50 for members, $7 non-member, saving $1.50. Save up to 20% on Old Spice body wash or deodorant. Listerine Multibenefits or Classic mouthwash is $9 for members, $10 non-member, saving $1. Colgate Premium toothpaste or manual toothbrush is $2.50, limit 4. Sensodyne or Pronamel toothpaste is $8, limit 4. Gillette Mach 3 or Venus disposable razors are $10.50. Degree base deodorant is $4, limit 4. Method Body Wash is on sale for up to 20% off. Aussie 778 mL or 400 mL Herbal Essences shampoo or conditioner is $10. TRESemmé shampoo or conditioner is $8, limit 4. L'Oréal Excellence hair colour or root cover up is $12, limit 4. John Frieda hair care or Batiste dry shampoo is $10. Vaseline Body Lotion is $9 for members, $10 non-member, saving $1. Save up to 20% on Banana Boat Suncare products.

Independent flyer page 12 features 'World Foods: Flavours for every table'. Deals include Sufra Halal Chicken Drumsticks for $16, PC Free From Stewing Beef for $14, and Tandoori Chicken Leg for $5.50 per pound. Also available are Whole Golden Pompano for $4.50 per pound, Okra for $4.50 per pound, and Long Eggplant for $3.50 per pound. Papaya is $2.50 per pound, PC Green or Red Thai Hot Peppers are $5 for 75g, and Farmer's Market Red Onions are $4.98 for a 3lb bag. PC Mini Chicken Samosas and PC Mini Vegetable Samosas are $7 each. Veeba Vegginnaise Sauces (Chilli and Coriander Mint) are $4.50. Parle Cookies are $1. Tilda Pure Basmati Rice is $9.99 with a $2 saving. Dabur Fruit Juice Nectar is $3.50. Zinda Couscous is $3 with a 79 cent saving. Surati Snacks (Chakri Muruku and Papdi Gathiya) are $2.50. Sunfeast Yippee Noodles Magic Masala are $1.75. The flyer also lists Independent Grocers locations across Alberta.

Independent Flyer Page 13 features a 'Celebrate Canada Day' section with Italpasta Fettuccini-ch! and Spaghetti for $2.75. Taste the difference with Mutti Strained Tomatoes for $5 and Mutti Pasta Sauce for $8. Jane's Proud Partner 'Dinner Plate Meets Home Plate' promotion includes Jane's Restaurant Style Crispy Chicken Sandwich or Tenders for $13 and Jane's Pub Style Chicken Strips for $11. The 'Soup, Snack, Sizzle!' section offers PepsiCo Beverages 12x 355 ml for 2 for $10, Pepsi Mini 6x 237 ml for 2 for $10, bubly sparkling water beverage 12x 355 ml for 2 for $15, Gatorade Perform/Gatorade Zero Powder Sticks 560 g or 103 g for $7.99, Gatorade Water 1 L for 2 for $7, and Celsius Energy Drink 355 ml for 2 for $7. Celebrate 50 seasons of Blue Jays moments with limited edition Canada Dry Ginger Ale and Ginger Ale Zero Sugar cases, with 6x 222 ml for 2 for $10. Also featured are Powerade Beverages 24x 591 ml for $27.49, Monster Energy beverages 444-473 ml for 2 for $7, and AHA beverages 12x 355 ml for 2 for $14. You could win a $10,000 Canadian Vacation plus instant daily prizes by buying any participating Kruger Products product, snapping a picture of your receipt before August 18, 2026, and entering at OnlyInCanada.ca. Proudly Made in Canada products include Purex 24-72 Rolls for $22, SpongeTowels 8-16 Rolls for $23, and Scotties Ultra Soft 4-pack for $14.

Flyer Details & Offers

Independent's Weekly Flyer Specials for Alberta are here to help shoppers save big from July 2 to July 8, 2026. This week features a variety of exciting promotions and deals across all departments!

Special Promotions: As part of the Canada soccer excitement, if Canada's national men's soccer team wins or draws, PC Optimum members can enjoy 2 FREE chicken tenders the following day! Be sure to check the PC Optimum app to load this offer!

Meat Department: Enjoy amazing savings with 50% off Pork Loin Combination Chops and Whole Chicken for just $3.49/lb. Seafood lovers can save on PC Pacific White Shrimp or Basa Fillets for $8 and indulge in Boneless Stewing Beef for $13.50/lb.

Produce Freshness: Fresh fruits and vegetables are a highlight this week! Shop Red Cherries for $3/lb and Farmer's Market Peaches for $10 with bonus points. Don't forget to grab Seedless Watermelons for just $7.

Dairy & Grocery Staples: Keep your pantry stocked with PC Deli Sliced Cheese for $7 and Wonder Hamburger Buns at 2 for $7. For cleaning needs, Tide Liquid is just $5, making it easy to save on household essentials.

Grilling & BBQ Essentials: Get ready for summer grilling! PC Split Chicken Wings are $17, and you can snag T-Bone Grilling Steak for $25/lb. Don't miss the PC BBQ Sauce for only $4!

Frozen Treats & Refreshing Drinks: Beat the heat with frozen treats like PC Ice Cream for $7.50 and refreshing drinks such as Michelob Ultra Alcohol Free Beer for $19.99.

Be sure to visit Independent for these fantastic deals and take advantage of the PC Optimum app to earn points on your purchases!

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