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Very Best Cuban Black Bean Soup (Stove Top + Instant Pot) Recipe

Very Best Cuban Black Bean Soup (Stove Top + Instant Pot)
Source: Little Spice Jar

Ingredients

  • 3 tablespoons oil
  • 1 medium onion, chopped
  • 1 ½ green bell peppers, finely diced
  • ½ red bell pepper, finely diced
  • 1 cubanelle pepper or serrano pepper, finely chopped (remove ribs and seeds for less spice)
  • 6-10 cloves garlic, minced ( we like it with 10!)
  • 3 bay leaves
  • 1 pound (~2 cups) dried black beans, rinsed (soak if doing the stovetop version)
  • 5-6 cups vegetable or chicken stock
  • 2 teaspoons EACH: dried oregano AND ground cumin
  • 2-3 tablespoons red wine vinegar (according to taste)
  • 1 tablespoon brown sugar (or muscovado sugar)
PREP TIME
15m
COOK TIME
2h50m
TOTAL TIME
3h5m
YIELD
7-8 servings

Instructions

SAUTE :

  • Heat the oil in a 4 quart (or larger) dutch oven or soup pot (or on the saute setting in your instant pot) over medium-high heat.
  • When warm, add the onions, peppers, garlic, and bay leaves and saute for 5-6 minutes or until the veggie soften and the onions are translucent.

STOVE TOP :

  • Add the black beans, 6 cups of stock, oregano, and cumin and bring to a boil, then reduce the heat too low, cover, and simmer for 1 ½ -2 hours or until the beans are cooked through. Remove the bay leaves.

INSTANT POT :

  • Add the black beans, 5 cups of stock, oregano, and cumin.
  • Cover, make sure the vent is sealed.
  • Cook on manual high pressure for 30 minutes.
  • If using organic or older beans, they may require additional time.
  • Once the timer goes off, allow a natural pressure release for 10 minutes.
  • Then do a quick release to let out any remaining pressure.
  • Stir the soup and test the beans for doneness; remove the bay leaves.

FINISH (STOVE AND IP) :

  • You can puree ½ the soup in the blender if you want it to be thicker.
  • I usually just smash using a wooden spoon on the walls of the pot until it reaches my desired consistency. 
  • Season with 2 tablespoons of red wine vinegar, sugar, and ½ teaspoon of salt.
  • Stir and adjust with additional vinegar, sugar, and salt as needed.
  • Allow the soup to cool for 15 minutes.
  • It should thicken a bit as it sits.
  • Top with chopped avocados, and serve with cooked rice!

DinnerSoups

A recipe from Little Spice Jar

https://www.flyers-on-line.com/data/recipes/6537/very-best-cuban-black-bean-soup-stove-top-instant-pot-.jpg

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