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Veggie Nut Burgers Recipe

Veggie Nut Burgers
Source: Rice Krispies

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Ingredients

  • 125 mL (1/2 cup) chopped onion
  • 15 mL (1 tbsp) minced garlic
  • 15 mL (1 tbsp) olive oil
  • 250 g (8 oz) button mushrooms sliced
  • 125 mL (1/2 cup) toasted pecans or walnuts
  • 750 mL (3 cups) Rice Krispies* cereal
  • 250 mL (1 cup) each: cooked brown rice and shredded carrot
  • 50 mL (1/4 cup) chopped sweet green pepper
  • 2 mL (1/2 tsp) salt
  • 1 mL (1/4 tsp) pepper
  • 0.5 mL (1/8 tsp) cayenne pepper
  • 2 egg whites or 1 egg slightly beaten
  • 6 hamburger buns
PREP TIME
20m
COOK TIME
10m
TOTAL TIME
30m
YIELD
6 servings

Instructions

  • In large non-stick skillet over medium heat, cook onion and garlic in oil, stirring often, about 2 minutes.
  • Add mushrooms; cook about 4 minutes or until mushrooms are just tender.
  • In food processor, chop pecans.
  • Add mushroom mixture, cereal, rice, carrot, green pepper and seasonings.
  • Pulse about 15 seconds until mixture is mealy consistency.
  • Transfer to large bowl; stir in egg whites.
  • Shape into 6 patties about 125 mL (1/2 cup) each.
  • Place on baking sheet coated with cooking spray.
  • Broil 15 cm (6 inches) from heat, about 5 minutes per side or until lightly browned.
  • Serve on toasted buns with lettuce and sliced tomato if desired.

Dinner

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A recipe from Rice Krispies

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