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Veggie burger Recipe

Veggie burger
Source: Arctic Gardens

Ingredients

  • 3 cups (750 ml) Arctic Gardens California style vegetables
  • 1-2 green onions, coarsely chopped
  • 1 clove garlic, peeled
  • 1 can white beans, 19 oz (540 ml), rinsed and drained
  • 1/2 cup (125 ml) breadcrumbs
  • 3/4 cup (180 ml) grated old cheddar cheese (optional)
  • Salt and freshly ground pepper
  • 1 to 2 tbsp (15 to 30 ml) olive oil
  • 4 to 6 buns
  • 4 to 6 lettuce leaves
  • 8 to 12 dill pickles, sliced
  • 2 tomatoes, sliced
  • Your choice of condiments (mayo, mustard, ketchup, etc.)
PREP TIME
20m
COOK TIME
40m
TOTAL TIME
1h
YIELD
4-6 servings

Instructions

  • Preheat the oven to 450 F (230 C).
  • In a pot, cook the vegetables in boiling salted water for 10 minutes or until tender. 
  • In the meantime, chop the green onions and garlic.
  • Put in a food processor. Add the white beans and process.
  • Transfer to a bowl.
  • Drain the vegetables in a colander and rinse under cold water to cool.
  • Drain again.
  • In a food processor, process the vegetables into a coarse purée.
  • Add to bowl.
  • Add breadcrumbs, cheese and season generously.
  • Shape into 4 or 6 patties and put on a baking sheet lined with parchment paper.
  • Baste with oil and bake for 20 minutes.
  • Turn and cook for another 10 minutes.
  • Heat the buns.
  • Top each one with a patty, lettuce, pickles, tomatoes and condiments of your choice. 

Dinner

A recipe from Arctic Gardens

https://www.flyers-on-line.com/data/recipes/8168/veggie-burger.jpg

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