Southwestern Chicken Soup Recipe

Name: Southwestern Chicken Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: Cooking spray; 1 cup chopped onion; 3 garlic cloves, minced; 6 cups fat-free, less-sodium chicken broth; 1/4 cup uncooked white rice; 1 teaspoon ground cumin; 1 (16-ounce) can Great Northern beans, rinsed and drained; 3 cups chopped skinless, boneless rotisserie chicken breast; 1/2 cup coarsely chopped fresh cilantro; 1/2 teaspoon black pepper; 1/4 teaspoon salt; 1 cup chopped seeded tomato; 3/4 cup diced peeled avocado (about 1 medium); 1 tablespoon fresh lime juice 6 lime wedges

Ingredients

Cooking spray
1 cup chopped onion
3 garlic cloves, minced
6 cups fat-free, less-sodium chicken broth
1/4 cup uncooked white rice
1 teaspoon ground cumin
1 (16-ounce) can Great Northern beans, rinsed and drained
3 cups chopped skinless, boneless rotisserie chicken breast
1/2 cup coarsely chopped fresh cilantro
1/2 teaspoon black pepper
1/4 teaspoon salt
1 cup chopped seeded tomato
3/4 cup diced peeled avocado (about 1 medium)
1 tablespoon fresh lime juice 6 lime wedges

	PREP TIME 10m	COOK TIME 20m	TOTAL TIME 30m
YIELD 6 servings

Instructions

Heat a large sauté pan over medium-high heat. Coat pan with cooking spray. Add onion and garlic, and sauté 3 minutes. Add broth, rice, cumin, and beans; bring to a boil. Reduce heat; simmer 15 minutes.
Stir in chicken, cilantro, pepper, and salt; simmer 5 minutes or until chicken is thoroughly heated.
Remove from heat, and stir in tomato, avocado, and juice. Serve with lime wedges.

Dinner Soups