Skinny Chicken Milanese with Balsamic Arugula Salad Recipe

Ingredients

Chicken :

• 2 egg whites
• 2 boneless skinless chicken breasts (4 oz each)
• 1/2 cup Progresso™ plain panko crispy bread crumbs
• 1 teaspoon Italian seasoning
• 1/8 teaspoon crushed red pepper flakes
• 1/8 teaspoon salt

Salad :

• 2 tablespoons balsamic vinegar
• 1 teaspoon sugar
• 1/2 teaspoon ground black pepper
• 1/8 teaspoon salt
• 1 teaspoon olive oil
• 1/2 cup red onion, thinly sliced
• 4 cups baby arugula, from 5-oz container
• 1 1/2 cups quartered cherry tomatoes
• 2 tablespoons shaved Parmesan cheese