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Lemon and Dill Crusted Whitefish Recipe

Lemon and Dill Crusted Whitefish
Source: All Bran

Ingredients

 

  • 250 mL or 1 cup All-Bran Original* cereal
  • 15 mL or 1 tbsp fresh dill, chopped
  • 15 mL or 1 tbsp lemon zest, grated
  • 5 mL or 1 tsp each, salt and fresh cracked pepper, divided
  • 15 mL or 1 tbsp salted butter, salted
  • 5 mL or 1 tsp hot sauce
  • 500 g or 1 lb whitefish (cod, halibut, haddock or tilapia)
  • 60 ml or 1/4 cup
PREP TIME
10m 		COOK TIME
10m 		TOTAL TIME
20m
YIELD
: 4 servings

Instructions

  • Preheat oven to 190°C or 375°F.
  • In a food processor, process cereal until it is the consistency of fine crumbs.
  • Transfer cereal to a shallow dish and stir in dill, lemon zest, half the salt and pepper and the butter.
  • Set aside.
  • In small bowl, combine yogurt, hot sauce and remaining salt and pepper.
  • Coat each piece of fish with yogurt mixture and then cereal mixture, covering completely.
  • Place in single layer on shallow baking pan coated with cooking spray.
  • Bake in centre rack of oven for about 10 minutes or until fish flakes.
  • Serve hot garnished with chopped dill and lemon wedges.

Dinner

A recipe from All Bran

https://www.flyers-on-line.com/data/recipes/7670/lemon-and-dill-crusted-whitefish.jpg

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