Simple Chicken and Spinach Meatballs Recipe

Name: Simple Chicken and Spinach Meatballs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 125 ml or 1/2 cup All-Bran Buds* cereal; 125 ml or 1/2 cup Italian bread crumbs; 500 g or 1 lbground chicken or turkey; 1egg; 125 ml or 1/2 cupcooked, drained spinach; 125 ml or 1/2 cupdiced onion; 4 clovesgarlic, minced; 125 ml or 1/2 cup grated Parmesan cheese; 5 ml or 1 tsp each, salt and pepper; 5 ml or 1 tsp poultry seasoning; 30 ml or 2 tbsp olive oil

Ingredients

125 ml or 1/2 cup All-Bran Buds* cereal
125 ml or 1/2 cup Italian bread crumbs
500 g or 1 lbground chicken or turkey
1egg
125 ml or 1/2 cupcooked, drained spinach
125 ml or 1/2 cupdiced onion
4 clovesgarlic, minced
125 ml or 1/2 cup grated Parmesan cheese
5 ml or 1 tsp each, salt and pepper
5 ml or 1 tsp poultry seasoning
30 ml or 2 tbsp olive oil

PREP TIME 10m	COOK TIME 20m	TOTAL TIME 30m
YIELD 6 servings

Instructions

Combine cereal and bread crumbs in a large bowl.
Add chicken, egg, spinach, onion, garlic, cheese, salt, pepper and poultry seasoning and mix gently just to combine.
Form mixture into 5 cm (1½-inch) balls and place on a parchment-lined rimmed baking sheet.
Brush meatballs with oil.
Bake at 180°C (350°F) for 20 minutes or until chicken is cooked through.
Variation : Try this recipe with lean ground, turkey, pork or beef.