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Sausage Cauliflower Fried Rice (Low Carb) Recipe

Sausage Cauliflower Fried Rice (Low Carb)
Source: gal on a mission


  • 2 tablespoons olive oil
  • 1 small head cauliflower, diced into small florets
  • 2 Aidells® Chicken and Apple Sausage links diced into ¼" rounds
  • 2 garlic cloves, minced
  • salt and pepper
  • 2 tablespoons liquid aminos or soy sauce
  • 2 large eggs
  • 2 green onions, diced
  • 1½ teaspoons sesame oil (optional)
  • pinch of crushed red pepper chili flakes (optional)
6 servings


  • Place the olive oil in a large pan or skillet and turn the heat onto medium.
  • Pulse your cauliflower florets in a food processor until it resembles grains of rice. May have to do in batches if you have a smaller food processor.
  • Place your cauliflower rice into the hot pan and saute over medium heat. Add the diced chicken sausage links and stir to combine. Cook over medium heat for 10 minutes or until the chicken sausage is heated through and the rice has a nice color to it.
  • Mix in the minced garlic, season with salt and pepper. Add the liquid aminos or soy sauce and mix until combined.
  • Move the cauliflower rice to one side of the pan, crack open the eggs and place onto the other side. Using a spatula, scramble the eggs. Once cooked mix the scrambled eggs into the cauliflower rice mixture.
  • Place the green onions, sesame oil, and crushed red pepper chili flakes into the pan and mix until combined.
  • Serve warm .

Side Dishes

A recipe from gal on a mission

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