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Parmesan Chicken (Gluten-Free Version) Recipe
Ingredients
- 750 ml or 3 cups Rice Krispies* Brown Rice Gluten-Free cereal
- 125 ml or 1/2 cup Grated Parmesan cheese
- 5 ml or 1 tsp Dried basil
- 2 ml or 1/2 tsp Dried oregano
- 30 ml or 2 tbsp Melted butter
- 1 Egg
- 75 ml or 1/3 cup 2% milk
- 50 ml or 1/4 cup Rice flour
- 2 ml or 1/2 tsp salt
- 6 boneless skinless chicken breasts
- 500 ml or 2 cups Pasta sauce
- 250 ml or 1 cup Shredded mozzarella
- 50 ml or 1/4 cup Freshly chopped parsley
| PREP TIME 15m |
COOK TIME 55m |
TOTAL TIME 1h10m |
YIELD 6 |
|---|
Instructions
- In large plate or shallow pan, combine crushed cereal, Parmesan, basil and oregano.
- In medium bowl, whisk egg and milk together until well combined.
- Whisk in flour and salt; mix until smooth. Dip chicken in batter, then coat with cereal mixture, pressing until completely coated.
- Place in single layer on foil-lined baking sheet sprayed with cooking spray.
- Bake at 180°C (350°F) about 35 minutes or until no longer pink in centre. (Do not cover or turn chicken while cooking).
- Spread half of the pasta sauce into a 33 x 23 cm (13 x 9-inch) casserole dish.
- Arrange cooked chicken into dish and cover with remaining pasta sauce and sprinkle with cheese.
- Return to the oven and bake until the sauce is bubbling and cheese is melted and golden, about 20 minutes.
Notes: Whenever cooking with raw meats, ensure safe internal temperature is reached.
A recipe from ricekrispies
2018-04-20
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