Parmesan Chicken Recipe

Name: Parmesan Chicken
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 servings
Ingredients: 750 mL (3 cups) Rice Krispies* cereal (crushed); 125 mL (1/2 cup) grated Parmesean cheese); 5 mL (1 tsp) dried basil; 2 mL (1/2 tsp) dried oregano; 30 mL (2 tbsp) melted margarine or butter; 1 egg or 2 egg whites; 75 mL (1/3 cup) 2% milk; 75 mL (1/3 cup) all-purpose flour; 2 mL (1/2 tsp) salt; 6 boneless skinless chicken breasts about (1 kg/2lbs)

Ingredients

750 mL (3 cups) Rice Krispies* cereal (crushed)
125 mL (1/2 cup) grated Parmesean cheese)
5 mL (1 tsp) dried basil
2 mL (1/2 tsp) dried oregano
30 mL (2 tbsp) melted margarine or butter
1 egg or 2 egg whites
75 mL (1/3 cup) 2% milk
75 mL (1/3 cup) all-purpose flour
2 mL (1/2 tsp) salt
6 boneless skinless chicken breasts about (1 kg/2lbs)

	PREP TIME 20m	COOK TIME 35m	TOTAL TIME 55m
YIELD 6 servings

Instructions

1. In large plate or shallow pan, combine crushed cereal, parmesan cheese and herbs. Stir in melted margarine.
2. In medium bowl, beat egg whites and milk slightly. Stir in flour and salt; mix until smooth. Dip chicken in batter, then coat with cereal mixture. Place in single layer on foil-lined baking sheet sprayed with cooking spray.
3. Bake at 180°C (350°F) about 35 minutes or until no longer pink in centre. (Do not cover or turn chicken while cooking).

Dinner