Nut Butter Buddies Recipe

Name: Nut Butter Buddies
Prep time: 10 min
Cook time: 1 h 20 min
Total time: 1 h 30 min
Yield: 30 servings
Ingredients: 1 cup (250 mL) finely chopped hazelnuts; 1/2 cup (125 mL) sunflower seeds; 1/3 cup (75 mL) flax seeds; 1/3 cup (75 mL) hemp seeds; 1/3 cup (75 mL) sesame seeds; 1/2 cup (125 mL) peanut butter (or other seed or nut butter); 1/4 cup (60 mL) maple syrup; 1/2 tsp (2 mL) vanilla extract; pinch of salt; 1 cup (250 mL) shredded unsweetened coconut

Ingredients

1 cup (250 mL) finely chopped hazelnuts
1/2 cup (125 mL) sunflower seeds
1/3 cup (75 mL) flax seeds
1/3 cup (75 mL) hemp seeds
1/3 cup (75 mL) sesame seeds
1/2 cup (125 mL) peanut butter (or other seed or nut butter)
1/4 cup (60 mL) maple syrup
1/2 tsp (2 mL) vanilla extract
pinch of salt
1 cup (250 mL) shredded unsweetened coconut

	PREP TIME 10m	COOK TIME 1h20m	TOTAL TIME 1h30m
YIELD 30 servings

Instructions

Line large baking sheet with parchment paper. In large bowl, mix together hazelnuts, sunflower seeds, flax seeds, hemp seeds, sesame seeds. Add peanut butter, maple syrup, vanilla and salt. Mix until blended. In a separate small bowl, pour in the shredded coconut.
Roll the seed mixture into thirty 1-in. (2.5-cm) diameter balls; toss in coconut to coat. Place on prepared baking sheet. Chill 1 hr., or until firm. Store refrigerated in airtight container up to 3 days or freeze for up to 1 month.

Snacks