Lemon Dijon Encrusted Salmon Recipe

Name: Lemon Dijon Encrusted Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 425 ml or 1 3/4 cups All-Bran Flakes* cereal; 75 ml or 1/3 cup FRENCH'S® Dijon Mustard; 30 ml or 2 tbsp lemon juice; to taste sea salt; to taste pepper; 4 salmon fillets, skinless; to coat Canola Spray; 1 1/2 cup or 1/2 cucumber English cucumber, thinly sliced into 2 mm thick rounds; 8 - 10 slices or 1/2 small onion, red sliced thinly; 175 ml or 3/4 cup grape tomatos, cut in half lengthways; 700 ml or 3 cups arugula, baby cleaned and dried; 12 fresh basil leaves, chopped coarsley; 30 ml or 2 tbsp balsamic vinegar; 60 ml or 6 tbsp olive oil

Ingredients

425 ml or 1 3/4 cups All-Bran Flakes* cereal
75 ml or 1/3 cup FRENCH'S® Dijon Mustard
30 ml or 2 tbsp lemon juice
to taste sea salt
to taste pepper
4 salmon fillets, skinless
to coat Canola Spray
1 1/2 cup or 1/2 cucumber English cucumber, thinly sliced into 2 mm thick rounds
8 - 10 slices or 1/2 small onion, red sliced thinly
175 ml or 3/4 cup grape tomatos, cut in half lengthways
700 ml or 3 cups arugula, baby cleaned and dried
12 fresh basil leaves, chopped coarsley
30 ml or 2 tbsp balsamic vinegar
60 ml or 6 tbsp olive oil

	PREP TIME 15m	COOK TIME 15m	TOTAL TIME 30m
YIELD 4 servings

Instructions

Mix Mustard and lemon juice together in small bowl with fork.
Place ALL BRAN® BRAN FLAKES cereal in large Ziploc™ bag and crush with rolling pin until finely crushed. Remove from bag and put cereal on plate.
Season salmon with salt and pepper. Brush Dijon-Lemon juice on all sides. Coat salmon evenly on all sides with crushed cereal. Place into greased baking dish, spray salmon with canola spray. BAKE salmon at 400°F( 200° C) for 10 to 15 minutes until salmon is cooked to your liking.
Mix remaining ingredients in salad bowl and divide equally onto 4 plates.
Remove salmon from oven and place on plate.

Dinner