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Healthier Sesame Chicken Recipe

Healthier Sesame Chicken
Source: stl cooks

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Ingredients

Batter

  • 1 tablespoon +2 teaspoons whole wheat flour
  • 2 teaspoons cornstarch
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon baking powder
  • 2 1/2 teaspoons low sodium soy sauce
  • 1 teaspoon sesame oils
  • 2-4 tablespoons of water

Sauce

  • 1/3 cup sweet chili sauce (found in the Asian section of most supermarkets- you could probably make this yourself, but I had this on hand)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon chicken bouillon.

For frying the chicken

  • 2 chicken breasts
  • 1/4 cup (give or take) coconut oil

Instructions

  • In a small bowl, mix all batter ingredients EXCEPT the water together. Add water tablespoon by tablespoon until you get a smooth, brownie batter consistency.
  • Cover the batter and refrigerate.
  • In another small bowl, mix together all sauce ingredients and set aside.
  • On the stove over medium high-high heat, melt about half the coconut oil.
  • Pour half the batter over the chicken breasts, and place the chicken into the hot oil BATTER SIDE DOWN.
  • Pour remaining batter over the chicken that is facing up.
  • Fry the chicken for 5-8 minutes on each side, or until chicken is no longer pink. If needed, add more oil.
  • Cut up the chicken into bite sized pieces.
  • Heat the sauce in the microwave or stove top and pour over the chicken.

Dinner

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A recipe from stl cooks

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