Fried Rice Recipe

Name: Fried Rice
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: serving for 4 servings
Ingredients: 2 ¼ cups (450g) long grain white rice; Spray oil for cooking; 2 eggs, lightly beaten; 1 medium (120g) carrot, thinly sliced; 1 medium (200g) red capsicum, sliced; 150g baby corn; 1 cup (70g) button mushrooms, sliced; 3 green onions (shallots), sliced; 150g reduced fat ham, chopped; 1 cup (120g) frozen peas; 1/4 cup (60mL) soy sauce; 2 tbsp MAGGI Oyster Sauce

Ingredients

2 ¼ cups (450g) long grain white rice
Spray oil for cooking
2 eggs, lightly beaten
1 medium (120g) carrot, thinly sliced
1 medium (200g) red capsicum, sliced
150g baby corn
1 cup (70g) button mushrooms, sliced
3 green onions (shallots), sliced
150g reduced fat ham, chopped
1 cup (120g) frozen peas
1/4 cup (60mL) soy sauce
2 tbsp MAGGI Oyster Sauce

	PREP TIME 15m	COOK TIME 12m	TOTAL TIME 27m
YIELD serving for 4 servings

Instructions

Cook rice according to packet directions; drain; run under cold water to cool down; spread onto a baking tray and place in the freezer while preparing remaining ingredients.
Heat a non stick frying pan or wok over medium heat. Spray with oil; pour in eggs, swirl so the egg evenly covers the base; cook until just set, roll up and slice thinly; set aside.
Reheat frying pan or wok over high heat; spray with oil; cook carrot, capsicum, corn and mushrooms for 3 minutes. Add green onions, ham, rice and peas; cook 4 minutes or until rice heats through.
Add egg, soy sauce and MAGGI Oyster Sauce; toss until well combined.

Dinner