Foil-Packet Southwestern Chicken Dinner Recipe

Name: Foil-Packet Southwestern Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: Makes 4 servings, one packet (375 g) each.
Ingredients: 1-1/2 cups instant white rice, uncooked; 1-1/2 cups warm water; 4 small boneless skinless chicken breasts (1 lb./ 500 g); 1-1/2 tsp. chili powder; 1/4 cup Kraft Calorie-Wise Rancher's Choice Dressing; 1/2 cup Cracker Barrel Shredded Double Cheddar Cheese; 4 cups small broccoli florets; 1 cup chopped red peppers (about 1 medium)

Ingredients

1-1/2 cups instant white rice, uncooked
1-1/2 cups warm water
4 small boneless skinless chicken breasts (1 lb./ 500 g)
1-1/2 tsp. chili powder
1/4 cup Kraft Calorie-Wise Rancher's Choice Dressing
1/2 cup Cracker Barrel Shredded Double Cheddar Cheese
4 cups small broccoli florets
1 cup chopped red peppers (about 1 medium)

PREP TIME 10m	COOK TIME 30m	TOTAL TIME 40m
YIELD Makes 4 servings, one packet (375 g) each.

Instructions

1. Preheat oven to 400°F. Combine rice and water; let stand 5 min.
2. Spoon rice mixture evenly onto centre of each of four large sheets of heavy-duty foil. Top each with 1 chicken breast; sprinkle with chili powder. Drizzle evenly with dressing; top with cheese and vegetables. Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place foil packets in single layer in 15x10x3/4-inch baking pan.
3. Bake 25 to 30 min. or until chicken is cooked through (170°F). Place one packet on each of four dinner plates. Cut slits in foil with sharp knife to release steam before opening.

Dinner