Dijon-Parmesan Chicken Breasts Recipe

Name: Dijon-Parmesan Chicken Breasts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 3/4 cup (175 mL) Fibre 1* Original Cereal; 2 tbsp (25 mL) grated Parmesan cheese; 1 tsp (5 mL) dried basil leaves; 1/4 tsp (1 mL) garlic salt; 1/4 tsp (1 mL) coarse ground black pepper; 1 egg white, beaten; 2 tbsp (25 mL) Dijon mustard; 4 boneless skinless chicken breasts (about 1 1/4 lb/ 625 g); 1 tbsp (15 mL) canola or vegetable oil

Ingredients

3/4 cup (175 mL) Fibre 1* Original Cereal
2 tbsp (25 mL) grated Parmesan cheese
1 tsp (5 mL) dried basil leaves
1/4 tsp (1 mL) garlic salt
1/4 tsp (1 mL) coarse ground black pepper
1 egg white, beaten
2 tbsp (25 mL) Dijon mustard
4 boneless skinless chicken breasts (about 1 1/4 lb/ 625 g)
1 tbsp (15 mL) canola or vegetable oil

	PREP TIME 15m	COOK TIME 25m	TOTAL TIME 40m
YIELD 4 servings

Instructions

Heat oven to 400ºF.
Spray 15x10x1-inch pan with nonstick cooking spray.
Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper.
In another shallow bowl, mix egg white and mustard until blended.
Dip chicken into egg white mixture, then coat well with cereal mixture; place in pan.
Drizzle oil over chicken.
Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170ºF).