Dijon Cod & Veggie Bundles Recipe

Name: Dijon Cod & Veggie Bundles
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 slices sweet potato, cut into 3/8” (1 cm) thick rounds; 1 can CAMPBELL’S® Condensed Low Fat Cream of Chicken Soup; 1 cup dry instant brown rice; 2 tbsp whole grain Dijon-style mustard; 1 tsp chopped fresh oregano leaves; 4 cod portions (fresh or frozen, thawed - 100g each); 20 whole green beans

Ingredients

8 slices sweet potato, cut into 3/8” (1 cm) thick rounds
1 can CAMPBELL’S® Condensed Low Fat Cream of Chicken Soup
1 cup dry instant brown rice
2 tbsp whole grain Dijon-style mustard
1 tsp chopped fresh oregano leaves
4 cod portions (fresh or frozen, thawed - 100g each)
20 whole green beans

PREP TIME 15m	COOK TIME 20m	TOTAL TIME 35m
YIELD 4 servings

Instructions

Place 2 sweet potato slices onto centre of each of 4 (12”/30 cm) parchment paper squares. *If very small sweet potatoes,use 12 slices – 3 per bundle.
Mix soup,rice,½ tbsp (7 mL) mustard and oregano.
Top each pair of sweet potato slices with ¼ of rice mixture.
Place on each,a fish piece,brushed with mustard.
Top each stack with 5 green beans.
Seal parchment paper,lunch-box sandwich style,first folding over lengthwise twice at top.
Fold ends over twice and tuck under to form each of 4 bundles.
Place,with lengthwise seam up,onto baking sheet.
Bake in 400°F (200°C) oven until fish reaches 160°F (70°C) in centre – about 20 minutes.
Let stand 5 minutes.
Open bundles carefully to avoid steam.