Cucumber-Tuna Salad Pitas Recipe

Name: Cucumber-Tuna Salad Pitas
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 pouch (about 7 oz) albacore tuna; 1/4 cup reduced-fat mayonnaise or salad dressing; 1/4 cup plain fat-free yogurt; 1/2 cup chopped cucumber; 2 tablespoons chopped red onion; 2 tablespoons chopped fresh or 1 teaspoon dried dill weed SAVE $; 1 teaspoon salt-free seasoning blend; 2 whole wheat pita (pocket) breads (8 inch); 1 cup shredded lettuce; 1 small tomato, chopped (1/2 cup)

Ingredients

1 pouch (about 7 oz) albacore tuna
1/4 cup reduced-fat mayonnaise or salad dressing
1/4 cup plain fat-free yogurt
1/2 cup chopped cucumber
2 tablespoons chopped red onion
2 tablespoons chopped fresh or 1 teaspoon dried dill weed SAVE $
1 teaspoon salt-free seasoning blend
2 whole wheat pita (pocket) breads (8 inch)
1 cup shredded lettuce
1 small tomato, chopped (1/2 cup)

PREP TIME 15m	TOTAL TIME 15m
YIELD 4 servings

Instructions

In medium bowl, mix tuna, reduced-fat mayonnaise, yogurt, cucumber, onion, dill weed and seasoning blend.
Cut pita breads in half crosswise to form pockets.
Spoon 1/4 of mixture into each pita bread half.
Add lettuce and tomato.

Lunch