Crunchy fish fingers Recipe

Name: Crunchy fish fingers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 servings (2 adults and 2 toddlers)
Ingredients: 300 g white fish fillet such as coley, pollack or gurnard; Juice of ½ lemon; 50 g polenta; 50 g fresh breadcrumbs; 1 tbsp fresh chives, finely chopped; 1 medium free-range egg, lightly beaten; 1 tbsp olive oil; 650 g mashed potato; 200 g frozen peas, cooked; 325 g tin sweetcorn, drained and rinsed

Ingredients

300 g white fish fillet such as coley, pollack or gurnard
Juice of ½ lemon
50 g polenta
50 g fresh breadcrumbs
1 tbsp fresh chives, finely chopped
1 medium free-range egg, lightly beaten
1 tbsp olive oil
650 g mashed potato
200 g frozen peas, cooked
325 g tin sweetcorn, drained and rinsed

	PREP TIME 15m	COOK TIME 20m	TOTAL TIME 35m
YIELD 3 servings (2 adults and 2 toddlers)

Instructions

Preheat the oven to 200°C, fan 180°C, gas 6. Line a baking sheet with baking parchment. Cut the fish into 10 pieces measuring about 8-9cm in length and 3cm wide. Squeeze the lemon juice over the fish pieces.
Put the polenta, breadcrumbs and chives on a large flat plate. Put the beaten egg in a shallow bowl. Dip the fish in the egg, then turn several times in the polenta and breadcrumb mixture to coat. Repeat with all the pieces of fish.
Place the crumbed fish on the lined baking tray and drizzle with the olive oil. Bake for 15 minutes, turning halfway through, until crunchy and golden brown.
Serve with mashed potato, cooked peas and sweetcorn.

Dinner