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Crispy Fish Sticks with Creamy Lemon-Herb Dip Recipe

Crispy Fish Sticks with Creamy Lemon-Herb Dip
Source: Kraft

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Ingredients

  • 1 lb. (450 g) tilapia fillets
  • 1 egg
  • 1 Tbsp. water
  • 1 pouch Shake'N Bake Extra Crispy Original Coating Mix
  • 1 lemon
  • 2 Tbsp. Miracle Whip Original Spread
  • 2 Tbsp. plain low fat Greek-style yogurt
  • 1 Tbsp. chopped fresh parsley
PREP TIME
15m
COOK TIME
10m
TOTAL TIME
25m
YIELD
4 servings, 1/4 recipe (144 g) each

Instructions

  • 1. Cut fish into 3x1-inch strips. Whisk egg and water in shallow dish until blended. Cover baking sheet with parchment.
  • 2. Dip fish, 1 strip at a time, in egg mixture, then place in shaker bag with coating mix; shake until evenly coated. Place on prepared baking sheet.
  • 3. Bake 10 min. or until fish flakes easily with fork.
  • 4. Meanwhile, cut lemon in half. Grate enough zest, then squeeze enough juice from 1 lemon half to measure 1 tsp. of each; mix with Miracle Whip, yogurt and parsley. Cut remaining lemon half into 4 wedges, then cut each wedge crosswise in half.
  • 5. Serve fish with Miracle Whip mixture and lemon pieces.

Sauces & Condiments

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A recipe from Kraft

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