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Crispy Baked Fish With Tropical Salsa Recipe

Crispy Baked Fish With Tropical Salsa
Source: life made delicious

Ingredients

  • 3 tbsp (45 mL) canola oil
  • 2/3 cup (150 mL) BISQUICK* mix
  • 1/4 cup (50 mL) cornmeal
  • 1 tsp (5 mL) chili powder
  • 1/4 tsp (1 mL) salt
  • 1 lb (500 g) orange roughy, tilapia or other fish fillets
  • 1 egg, beaten
  • 1 can (8 oz/227 mL) pineapple tidbits, drained
  • 1 tbsp (15 mL) finely chopped red onion
  • 1 tbsp (15 mL) chopped fresh cilantro
  • 1 tbsp (15 mL) lime juice
  • 1 kiwifruit, peeled, chopped
  • 1 mango or papaya, cut lengthwise in half, pitted, chopped
  • 1 jalapeno pepper, seeded, finely chopped
PREP TIME
10m
COOK TIME
20m
TOTAL TIME
30m
YIELD
4 servings

Instructions

  • Heat oven to 425°F (220°C). Place oil in 9x13-inch (23x33 cm) rectangular baking pan.
  • In small bowl, mix Bisquick* mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick* mixture. Place in pan.
  • Bake uncovered 10 minutes. Turn fish; bake about 10 minutes longer or until fish flakes easily with fork.
  • Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients. Serve salsa with fish.

Dinner

A recipe from life made delicious

https://www.flyers-on-line.com/data/recipes/5858/crispy-baked-fish-with-tropical-salsa.jpg

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