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Chicken BLT Taco Salad Recipe

Chicken BLT Taco Salad
Source: Life Made Delicious

Ingredients

  • 1/2 cup (125 mL) Old El Paso* Thick N' Chunky Salsa (any variety)
  • 1/2 cup (125 mL) low fat French dressing
  • 4 slices sodium reduced bacon, cut into 1/2-inch pieces (optional)
  • 1 tsp (5 mL) vegetable oil
  • 4 boneless skinless chicken breasts, cut crosswise into 1/2-inch slices
  • 1 pouch Old El Paso* Smart Fiesta* Reduced Sodium Taco Seasoning Mix
  • 6 cups (1.5 L) torn romaine or iceberg lettuce
  • 1 medium yellow pepper, coarsely chopped
  • 2 large tomatoes, coarsely chopped
  • 1 medium avocado, peeled, pitted and cut into thin wedges
  • 1 1/2 cups (375 mL) shredded reduced fat Monterey-Jack or Cheddar cheese
  • 1/4 cup (50 mL) no fat sour cream (optional)
  • 1/4 cup (50 mL) small triangular baked tortilla chips (optional)
PREP TIME
30m
COOK TIME
30m
TOTAL TIME
1h
YIELD
8 servings

Instructions

  • In medium bowl, mix dressing ingredients until well blended.
  • In large nonstick skillet, cook bacon over medium heat until crisp.
  • Drain well on paper towl.
  • Wipe out skillet. Heat oil in skillet over medium high heat.
  • Add chicken, cook until no longer pink.
  • Stir in taco seasoning mix and 1/3 cup water.
  • Reduce heat and cook 5 minutes.
  • Cool slightly.
  • Refrigerate 30 minutes or until chilled.
  • In deep 3-quart salad bowl, layer lettuce, chicken, bacon, pepper and tomatoes.
  • Top with dressing.
  • Serve immediately or refrigerate up to 24 hours.
  • Just before serving, top with cheese and avocado.
  • Top with sour cream and tortilla chips if desired.

Side Dishes

A recipe from Life Made Delicious

https://www.flyers-on-line.com/data/recipes/6810/chicken-blt-taco-salad.jpg

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