Chicken and Sweet Pepper Stir-Fry Recipe

Ingredients

• 1 1/2 cups (375 mL) uncooked instant rice
• 1 1/2 cups (375 mL) water
• 1/2 cup (125 mL) purchased sweet-and-sour sauce
• 1 tbsp (15 mL) soy sauce
• 1 1/2 tsp (7 mL) grated gingerroot
• 1/2 tsp (2 mL) Chinese five-spice powder (optional)
• 1 tbsp (15 mL) oil
• 1 lb (500 g) boneless skinless chicken breast halves, cut into thin bite-sized strips
• 2 large garlic cloves, minced
• 1 medium green bell pepper, cut into 1-inch pieces
• 1 medium red bell pepper, cut into 1-inch pieces
• 1/2 large red onion, cut into 1/2-inch-thick wedges (1 cup/250 mL)
• 1/4 cup (50 mL) water
• 1 (8 oz) can pineapple tidbits in unsweetened juice, drained